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theaceman13 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 4 days.

194 Lbs.
2 minutes ago |
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z400jt tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
JUN
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 58 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
17,180 Lbs.
3 minutes ago |
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lfreday39x I finally saw enough of a difference to post a new progress picture today :D.

3 minutes ago |
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GMan260 is now friends with HouBoy21.

3 minutes ago

Humayun86 added 3 new photos to his progress photos.

6 minutes ago
damarc6 tracked the workout: Jun. 18, 2013 8:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:17
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
12,650 Lbs.
4 minutes ago |
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lfreday39x updated his weight from 166.1 Lbs. to 171.2 Lbs., a 5.1 Lb. gain in 12 days.

171.2 Lbs.
4 minutes ago |
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SCMW bumped back up to 239 today but I'm thinking that the weight doesn't matter when there are other areas of progress. Heavy legs today. Done.

4 minutes ago |
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GlowPower tracked the workout: Jun. 18, 2013 8:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
09:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
7,400 Lbs.
4 minutes ago |
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Rubenv added a new photo to his progress photos.

5 minutes ago |
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JohnHardesty Struggling on Day 2 of the 6-Week Challenge. Got to the gym late and had a crappy workout. Gotta push through and find the zone.

5 minutes ago |
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belter17 tracked the workout: Jun. 18, 2013 11:58am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 11:58am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:02
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
11
TOTAL SETS
35
WEIGHT LIFTED
22,735.3 Lbs.
5 minutes ago |
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jlsawicki updated her motivation level from 8/10 to 8/10.

6 minutes ago |
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jlsawicki Moved back home to the parents. Staying motivated is hard!

6 minutes ago |
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raymondkral updated his body fat from 25.5% to 24.3%, a loss of 1.2% in 6 days.

24.3%
6 minutes ago |
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Humayun86 updated his body fat from 18.7% to 10%, a loss of 8.7% in 771 days.

10%
6 minutes ago |
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JohnHardesty updated his motivation level from 9/10 to 7/10.

6 minutes ago |
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Mission140 updated her weight from 125.5 Lbs. to 126 Lbs., a 0.5 Lb. gain in 1 day.

126 Lbs.
6 minutes ago |
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Nyssi added 2 new photos to her photo gallery.

6 minutes ago

fujifrench2k4 updated his motivation level to 6/10.

6 minutes ago |
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lfreday39x updated his body fat from 18.4% to 17.2%, a loss of 1.2% in 12 days.

17.2%
6 minutes ago |
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ClayV added a new post to his FitBoard.

6 minutes ago |
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VaMpZzz updated his body fat from 8% to 10%, a gain of 2% in 24 days.

10%
6 minutes ago |
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