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danhughes updated his weight from 154 Lbs. to 114.4 Lbs., a 39.6 Lb. loss in 4 days.

114.4 Lbs.
3 minutes ago |
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danhughes updated his body fat from 9% to 12%, a gain of 3% in 4 days.

12%
3 minutes ago |
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shan1972 Great workout with my trainer both of us focusing on our legs. Felt a little antsy with the food thing. Feel great now!

3 minutes ago |
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cmerc1227 added 4 new photos to his progress photos.

3 minutes ago
hogwooda added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 22, 2013
4 minutes ago |
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cambodiangrl189 getting some great results no more garlic mashed taters they killed my abs last month lol workin on these legss though

4 minutes ago |
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mjfit321 tracked the workout: Jamie Eason's LiveFit Trainer: Day 82 - Shoulders/Calves Circuit
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 82 - Shoulders/Calves Circuit
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
4
WEIGHT LIFTED
7,220 Lbs.
4 minutes ago |
cambodiangrl189 likes this.
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darsenault91 measured his chest at 40 in.

40 in.
4 minutes ago |
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sarala79 added a new profile photo.

4 minutes ago

Lando1970 updated his weight from 185 Lbs. to 200 Lbs., a 15 Lb. gain in 42 days.

200 Lbs.
4 minutes ago |
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wowbod joined Tryp Jesuino Arruda (São Paulo, Brazil).

Date Joined: March 2011
Location: São Paulo, (Brazil)

5 minutes ago

BurntBody Back , Bi's and traps ... Calves / abs / forearms every workout Solo so I need to behave (-;

5 minutes ago |
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LinzyN ahhh the gym (home gym) my temple

5 minutes ago |
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jms26 Not going to hit my goal in the time I set. However, I am extremely happy with the progress I have made.

5 minutes ago |
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TeaLes added a new profile photo.

5 minutes ago

juliecalabretta "I'm a BEAST, I'm an ANIMAL, I'm that MONSTER in the mirror!!!"... USHER ... :) .... Song gets me pumped up!

5 minutes ago |
flmtbr likes this.
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MsEast added a new profile photo.

5 minutes ago

beerbaron105 is now friends with xcillax.

5 minutes ago

acrolicious is now friends with BabyOilBrah.

5 minutes ago

CPierce206 updated his body fat from 20% to 19%, a loss of 1% in 65 days.

19%
5 minutes ago |
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KellyN added 4 new photos to her progress photos.

5 minutes ago

MsEast added a new photo to her photo gallery.

5 minutes ago |
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MsEast updated her weight from 146 Lbs. to 147 Lbs., a 1 Lb. gain in 10 days.

147 Lbs.
6 minutes ago |
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jms26 N

6 minutes ago |
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wowbod joined Hilton São Paulo Morumbi (São Paulo, Brazil).

Date Joined: January 2010
Location: São Paulo, (Brazil)

6 minutes ago
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