Bodybuilding.com Information Motivation Supplementation
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FGA is taking Bodybuilding.com Foundation Series 100% Casein as part of his current supplements.

Started taking: May 1, 2013

2 minutes ago

Azbill updated his weight from 283 Lbs. to 282 Lbs., a 1 Lb. loss in 2 days.

282 Lbs.
2 minutes ago |
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RebeccaShyanne My body is toning but I want muscle dang it!

2 minutes ago |
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spongmonkey is now friends with Retroplayer.

3 minutes ago

pearloftheseas added a new photo to her photo gallery.

3 minutes ago |
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chrismma5 created a new BodyBlog entry "Log Pressing 5/20".

I am having trouble with my left pec/delt/bicep again and its affecting my grip. It happens randomly and I just have to watch it work around it. I had to cut my last set of log out because I could barely squeeze my hand. Log- emptyx10/ 155x5/ 175x8 / 200x8/ 200x7/ 200x7 Band Face Pulls- 100 Band Push Down- 100

3 minutes ago

jkahl updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 10 days.

176 Lbs.
3 minutes ago |
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jkahl Just went hard on some triceps. Really starting to consider working towards men's physique...

3 minutes ago |
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Backtothere updated his weight to 88 Lbs.

88 Lbs.
4 minutes ago |
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dawnsavannah Back ... Biceps ... Boxing. .. Have a great day ;-)!!!

4 minutes ago |
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christianc27 created the workout template: Shoulders, Legs and Calves (High Reps: 12-15)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (High Reps: 12-15)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
4 minutes ago |
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dhill29 added a new profile photo.

5 minutes ago
ElaineNaidoo tracked the workout: Y3T: Week 1, Day 2, Chest And Triceps
MAY
21
2013
WORKOUT LOG:
Y3T: Week 1, Day 2, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
7,220.1 Lbs.
5 minutes ago |
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rac1027 added a new photo to her progress photos.

5 minutes ago |
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mrwalters is now friends with COMBATMOMMA2.

5 minutes ago

osm18 updated his motivation level from 5/10 to 1/10.

5 minutes ago |
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Retroplayer updated his weight from 160 Lbs. to 152 Lbs., a 8 Lb. loss in 174 days.

152 Lbs.
6 minutes ago |
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Retroplayer updated his body fat from 17% to 14%, a loss of 3% in 174 days.

14%
6 minutes ago |
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Retroplayer added a new photo to his progress photos.

6 minutes ago |
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Minkage86 added a new photo to his progress photos.

6 minutes ago |
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osm18 added a new profile photo.

6 minutes ago

JazzyWays1 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 1 day.

177 Lbs.
7 minutes ago |
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aponce8181 HAPPY TUESDAY! I KILLED IT LAST NITE. TODAY IS CHEST AND TRIS, FIRST AM CARDIO THEN OFF TO WORK . AFTER HITING CHEST HEAVY ! GO HARD!!!!!!!

8 minutes ago |
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Blen is now friends with Zplane and 3riversdoc.

8 minutes ago

clarkkkent is now friends with keydaprince and tylerlabreche.

9 minutes ago
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