(high carb day) 3 egg whites whole wheat pancakes sugar free syrup cal 589 protein 27.33 carbs 89.33 fat 16.66 white beans (286 grams) 4 oz chicken mushrooms green beans cal 532 protein 58.3 carbs 56 fat 5 pancakes syrup cal 541 protein 15.33 carbs 89.33 fat 16.66 meat sauce whole grain pasta green beans cal 306 protein 18.90 carbs 51.79 fat 6.09 NO xplode cal 40 protein 0 carbs 40 fat 0 post workout shake 14 pixy stix cal 240 protein 24 carbs 33 fat 1 bed casein shake cal 130 protein 25 carbs 5... Go to BodyBlog

18.06.13, 07:00 am good morning, today i woke up at 5:30 am to 8:00 am i will bring my son to his nursery (kindergarten) and than i will work out, today: in the morning before work: quadriceps, shoulders, hamstrings, calves leg press stiff-legged barbell deadlift - hamstrings lying leg curls leg extensions standing calve raises dumbbell shoulder press front dumbbell raise side lateral raise revers flyes after work in the evening: cardio on my crosstrainer Go to BodyBlog