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prashy111 is now friends with hitsuji and michaelr7170.

5 minutes ago
hitsuji tracked the workout: Weight Day Cardio
JUN
19
2013
WORKOUT LOG:
Weight Day Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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ELLSKIES gave a 9/10 to the product: MusclePharm Combat Powder.
ELLSKIES's
MusclePharm Combat Powder product review
rating
9/10

This protein blend tastes great in water and isn't too high in carbs or fat. I really enjoy it when I need to hit my protein macros and haven't eaten quite enough protein from 'food sources' on a particular day. Quite tasty, the only reason I didn't give it a 10 was because I would like to find something that tastes this good, but with a few less carbs (this has 7 grams per serving). Don't get me wrong, I love my carbs, but I prefer to eat them as opposed to drinking them. All in all though,... Go to Supplement Review

6 minutes ago |
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Tribbiani is now friends with MsRoseliciouz.

7 minutes ago
kenjit tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
19,107.4 Lbs.
7 minutes ago |
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goalieman82 updated his body fat from 25.6% to 25.1%, a loss of 0.5% in 1 day.

25.1%
7 minutes ago |
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hitsuji updated her weight from 166.1 Lbs. to 166.1 Lbs., no change in 1 day.

166.1 Lbs.
7 minutes ago |
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goalieman82 updated his weight from 194.1 Lbs. to 193.2 Lbs., a 0.9 Lb. loss in 1 day.

193.2 Lbs.
7 minutes ago |
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excoach is now friends with endorphinemily and Wakenu.

7 minutes ago

Troldepus93 measured her waist at 26.8 in., a loss of 0.4 in. in 16 days and measured 3 other body parts.

26.8 in.
8 minutes ago

y03spaa updated his weight from 190.7 Lbs. to 189.6 Lbs., a 1.1 Lb. loss in 1 day.

189.6 Lbs.
9 minutes ago |
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hitsuji Just killed my morning cardio! Going to kill legs in the evening!

9 minutes ago |
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Newmaan96 measured their chest at 37.4 in., a loss of 0 in.

37.4 in.
10 minutes ago |
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Rickyraver added a new post to his FitBoard.

10 minutes ago |
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ishshah measured her waist at 28 in., a loss of 2 in. in 16 days and measured 4 other body parts.

28 in.
11 minutes ago

ishshah updated her body fat from 16.9% to 6.8%, a loss of 10.1% in 2 days.

6.8%
11 minutes ago |
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DubDiesel updated his weight from 230 Lbs. to 235 Lbs., a 5 Lb. gain in 52 days.

235 Lbs.
11 minutes ago |
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D-1Gladiator74 added a new photo to his photo gallery.

11 minutes ago |
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Oogs tracked the workout: Triceps with Dumbbells
JUN
19
2013
WORKOUT LOG:
Triceps with Dumbbells
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
1,785 Lbs.
12 minutes ago |
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doinmiabs added a new photo to his progress photos.

12 minutes ago |
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michael.woodcum updated his motivation level from 8/10 to 9/10.

12 minutes ago |
Cocktailes and Rickyraver like this.
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biankat updated her body fat from 23.5% to 21%, a loss of 2.5% in 20 days.

21%
13 minutes ago |
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biankat updated her weight from 141 Lbs. to 142 Lbs., a 1 Lb. gain in 20 days.

142 Lbs.
13 minutes ago |
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SJMack13 updated her weight from 189 Lbs. to 192 Lbs., a 3 Lb. gain in 3 days.

192 Lbs.
13 minutes ago |
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Rickyraver updated his weight from 198 Lbs. to 193.4 Lbs., a 4.6 Lb. loss in 1 day.

193.4 Lbs.
14 minutes ago |
  • Rickyraver

    morning weigh my belli was full last night. had a long sleep where i was sweating. drank loads of water before i to bed. feal great now. no muscle gone hope fully. belli was full of chicken breast swell.

    24 minutes ago |
  • Rickyraver

    just had bercci and a cup of tea ill way myself again now.

    23 minutes ago |
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