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rusmguys added a new program to their calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 23, 2013
4 minutes ago |
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am blitz is now friends with AlyL and FotoFit1.

4 minutes ago

JLC1983 updated his weight from 228.1 Lbs. to 226.5 Lbs., a 1.6 Lb. loss in 13 days.

226.5 Lbs.
4 minutes ago |
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JeffCote updated his body fat from 8% to 10%, a gain of 2% in 2 days.

10%
4 minutes ago |
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clifftonreed updated his motivation level from 8/10 to 10/10.

4 minutes ago |
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clifftonreed Chest and Tri's This Evening! Whoop Whoop

4 minutes ago |
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JLC1983 updated his body fat from 23% to 22%, a loss of 1% in 13 days.

22%
4 minutes ago |
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Lion_Heart03 Today I've had to listen to my body and take a day off from training. Picked up some sort of flu - double dose of Vitamin C needed!

5 minutes ago |
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EManWedded1 tracked the workout: May 22, 2013 2:34pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 2:34pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
3
WEIGHT LIFTED
4,240 Lbs.
5 minutes ago |
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kizmvp created a new BodyBlog entry "Exercise of the day".

Exercise of the day: the box squat lets you start from a stretched or relaxed position, but focuses more on muscular contraction rather than the elasticity effect of the stretch-shortening cycle. How to Squat Down on The Box. Lower yourself by moving your hips first. Your knees should hardly move during Box Squats, it all comes from your hips. Sit Back. Lead by pushing your hips back as far asyou can. Think sitting on a toilet. Your knees don't move, your hips move back.Shins Perpendicular.... Go to BodyBlog

5 minutes ago

iheartgdgc New goals, new program! Not that Jamie Eason's wasn't a good one. But I'm going into the customized plans route. Time to gain a muscle body!

5 minutes ago |
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MGBx88 updated his weight from 203.6 Lbs. to 204 Lbs., a 0.4 Lb. gain in 5 days.

204 Lbs.
5 minutes ago |
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trae0303 added 2 new photos to his photo gallery.

6 minutes ago

Ironwill002 is now friends with wnaskor and AdrienLeB.

6 minutes ago

Fitn52 updated his overall goal.

When questioned as to what I do for a living, and I respond, "I am a personal trainer." My goal is that their response is: "Yeah, I can see that." I am currently enrolled in NPTI, hoping to graduate in April 2014. Then, become a part-time personal trainer while working full time. But, when I... Go to Profile

6 minutes ago

jayofbay is now friends with ABnorman25.

6 minutes ago

lucascastroo Day 3 completed. Felt a lot better today.

6 minutes ago |
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GiaModel added 4 new photos to her photo gallery.

4 minutes ago

aboooo0de updated his weight from 212.8 Lbs. to 208.8 Lbs., a 4 Lb. loss in 2 days.

208.8 Lbs.
6 minutes ago |
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dreambig1993 I am a champion. Not because of any rewards, placings, accolades. BUT because in my mind, I know I will do everything it takes... BE A CHAMP

6 minutes ago |
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pbpalm66 is now friends with Lmpaz22.

6 minutes ago

krehns is now friends with AlyL and Lmpaz22.

7 minutes ago
dillyboy4226 created the workout template: Biceps 4.0
WORKOUT TEMPLATE:
Biceps 4.0
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
6
7 minutes ago |
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ccain6205 updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 8 days.

172 Lbs.
7 minutes ago |
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sagorman updated her weight from 193 Lbs. to 179 Lbs., a 14 Lb. loss in 151 days.

179 Lbs.
7 minutes ago |
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