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mike.e.harris tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
MAY
25
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
30
WEIGHT LIFTED
106,870 Lbs.
4 minutes ago |
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Kyleoneill updated their body fat from 8% to 11%, a gain of 3% in 175 days.

11%
4 minutes ago |
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wllabvall measured his arms at 15.2 in., a loss of 0.2 in. in 145 days and measured 8 other body parts.

15.2 in.
5 minutes ago

wllabvall updated his body fat from 21.8% to 20.7%, a loss of 1.1% in 1 day.

20.7%
5 minutes ago |
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wllabvall updated his weight from 210 Lbs. to 191 Lbs., a 19 Lb. loss in 1 day.

191 Lbs.
5 minutes ago |
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health4life24 added a new post to his FitBoard.

5 minutes ago |
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linxy created the workout template: Body Weight 300 - Chest
WORKOUT TEMPLATE:
Body Weight 300 - Chest
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:30
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
3
6 minutes ago |
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messmo527 updated his weight from 197 Lbs. to 192 Lbs., a 5 Lb. loss in 17 days.

192 Lbs.
6 minutes ago |
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killhamer Feeling good today

6 minutes ago |
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1Goal2Keep is now friends with kimyuba.

6 minutes ago

alma29 Rise and shine ????? I have the feeling it's gonna be a beautiful day so let's get it started =)

6 minutes ago |
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Covenantcoins Remembering that true freedom is never free. It is purchased with the blood of patriots. Remember the fallen, for by them you stand free.

6 minutes ago |
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wcso472 is now friends with patricktydean24 and adam247.

6 minutes ago

sdcollier ready for some squats today. 3 weeks away from comp, weight settled, cheats done..ready to get back on track. Next comp Oct!

6 minutes ago |
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Kyleoneill updated their weight from 154 Lbs. to 162.8 Lbs., a 8.8 Lb. gain in 97 days.

162.8 Lbs.
7 minutes ago |
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nessc1989 Im never on here! I have added a new progress pic though!

7 minutes ago |
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jhonathanad measured his arms at 15.8 in., a gain of 2.9 in. in 63 days and measured 8 other body parts.

15.8 in.
7 minutes ago

jhonathanad updated his weight from 222.2 Lbs. to 226.4 Lbs., a 4.2 Lb. gain in 39 days.

226.4 Lbs.
7 minutes ago |
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killhamer added 5 new photos to his progress photos.

7 minutes ago

Sapper1 either my gym is full of weaklings or I'm just getting beast bc no one was even close to benching today what I was doing for bent over rows

7 minutes ago |
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DiazDO47 updated his weight from 193.4 Lbs. to 192 Lbs., a 1.4 Lb. loss in 5 days.

192 Lbs.
7 minutes ago |
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sdcollier updated her body fat from 16% to 18%, a gain of 2% in 13 days.

18%
8 minutes ago |
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TKEmo687 joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: Starting working out the last four months. I have dropped 29lbs and looking for a place to learn and grow. Members: 2637

8 minutes ago

hairgirl updated her weight from 173 Lbs. to 171.6 Lbs., a 1.4 Lb. loss in 8 days.

171.6 Lbs.
8 minutes ago |
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dectrick is now friends with MoreMsclXXL and tmapes.

8 minutes ago
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