Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

mayostard updated his body fat from 16.9% to 20%, a gain of 3.1% in 563 days.

20%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

txsjhawk added a new photo to her photo gallery.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mayostard updated his weight from 185 Lbs. to 210 Lbs., a 25 Lb. gain in 563 days.

210 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
hurricaneemery added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 22, 2013
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

D3L1R1UM9 updated her motivation level from 7/10 to 9/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

D3L1R1UM9 So. Much. PROTEIN. RAWR! Bought some chocolate whey. Can't wait to try it. Strawberry sucks! Oh. Aaand I killed my workout. I feel so good!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Aprilth added a new post to her FitBoard.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BelindaR updated her weight from 127.6 Lbs. to 127.6 Lbs., no change in 1 day.

127.6 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
volsfan3534 tracked the workout: May 22, 2013 4:20am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 4:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
13
WEIGHT LIFTED
7,380 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

silverlining84 added 2 new photos to her photo gallery.

6 minutes ago

Ayudha added a new profile photo.

6 minutes ago

lovelylitlebrat added a new post to her FitBoard.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RichieRich55 updated his weight from 218 Lbs. to 214 Lbs., a 4 Lb. loss in 13 days.

214 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

meikai72 created a new BodyBlog entry "May 20th, 2013".

HI again, Just coming to post my run for Monday AM; did the hilss behind my placefor HIIT Cardio: 596 NikeFuel 2.7KM Total Distance 15:33 Total Time 5'36"/KM Avg Pace 256 Total Calories 163BPM Avg Heart Rate Good.. did the hills again... a great day!! 

7 minutes ago

haguirre12 added a new photo to their photo gallery.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DEOJUVANTE added 2 new posts to her FitBoard.

7 minutes ago

raddis added a new photo to his progress photos.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Tilly2618 tracked the workout: May 22, 2013 8:00am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Redzerg added a new profile photo.

8 minutes ago

fergusk147 updated his weight from 188.1 Lbs. to 189.2 Lbs., a 1.1 Lb. gain in 2 days.

189.2 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kikesan2 added 5 new photos to his progress photos.

8 minutes ago

britt23 is now friends with lisasandberg and alexd0806.

8 minutes ago

BigHenC is now friends with fitnesslaurie and n2theburn.

8 minutes ago

Latrese is now friends with lisasandberg and XNick EdgeX.

8 minutes ago

barbiehale is now friends with lisasandberg.

8 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com