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r2catap updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 11 days.

160 Lbs.
4 minutes ago |
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r2catap updated his body fat from 13% to 13.7%, a gain of 0.7% in 11 days.

13.7%
4 minutes ago |
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Mesomang updated his body fat from 23% to 20%, a loss of 3% in 65 days.

20%
4 minutes ago |
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HardGain87 added a new photo to his photo gallery.

4 minutes ago |
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Mesomang updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 62 days.

185 Lbs.
4 minutes ago |
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crb5kb updated his weight from 210 Lbs. to 245 Lbs., a 35 Lb. gain in 603 days.

245 Lbs.
5 minutes ago |
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unashamed7 measured his arms at 16 in., no change in 155 days and measured 8 other body parts.

16 in.
5 minutes ago

unashamed7 updated his body fat from 11.5% to 11.5%, no change in 19 days.

11.5%
5 minutes ago |
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unashamed7 updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 19 days.

196 Lbs.
5 minutes ago |
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sweetengineer78 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
9,825 Lbs.
5 minutes ago |
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starka added a new post to his FitBoard.

5 minutes ago |
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tinahalloran tracked the workout: Bizzy Diet: Upper Body + Cardio
MAY
22
2013
WORKOUT LOG:
Bizzy Diet: Upper Body + Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:47
hr min
TOTAL EXERCISES
12
TOTAL SETS
22
WEIGHT LIFTED
3,120 Lbs.
5 minutes ago |
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Tmitch512 updated his body fat to 9%.

9%
6 minutes ago |
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WesTheriot 45 minutes on the trails tonight! On-call so can't go to town, but will lift at home during the basketball game. Go Heat!

6 minutes ago |
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heckofarush created the workout template: A. Chest & Tris
WORKOUT TEMPLATE:
A. Chest & Tris
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:30
hr min
EXERCISES
5
SETS
17
6 minutes ago |
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KevinNiemann added a new photo to his photo gallery.

6 minutes ago |
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KevinNiemann updated his weight from 156.5 Lbs. to 151 Lbs., a 5.5 Lb. loss in 7 days.

151 Lbs.
6 minutes ago |
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crb5kb added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 22, 2013
6 minutes ago |
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jroddy21 updated his weight from 145 Lbs. to 147.5 Lbs., a 2.5 Lb. gain in 25 days.

147.5 Lbs.
6 minutes ago |
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bdice tracked the workout: Jamie Eason's LiveFit Trainer: Day 47 - Legs
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 47 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
15,884 Lbs.
6 minutes ago |
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bdarling18 updated her weight from 130 Lbs. to 157 Lbs., a 27 Lb. gain in 5 days.

157 Lbs.
7 minutes ago |
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bdarling18 updated her body fat from 30% to 35%, a gain of 5% in 5 days.

35%
7 minutes ago |
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bdarling18 added 3 new photos to her progress photos.

7 minutes ago

northface421 is now friends with AshleyRenee87 and Lieb_di.

7 minutes ago

jjagoda is now friends with lapetite1.

7 minutes ago
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