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ennjoi updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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MHLATINLOVER added a new post to his FitBoard.

5 minutes ago |
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ennjoi Switching gears. Heading into my cutting phase.

5 minutes ago |
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mewk added a new profile photo.

6 minutes ago

mewk added 2 new photos to his progress photos.

6 minutes ago

StrongAngel81 Good Morning my friends! It's the weekend, you made it!

6 minutes ago |
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spicyshooter I haven't trained my abs for a month!! I'm losing them.

6 minutes ago |
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KamYee added a new post to his FitBoard.

7 minutes ago |
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terribad updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 1 day.

174 Lbs.
7 minutes ago |
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spicyshooter updated his motivation level from 7/10 to 8/10.

7 minutes ago |
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mewk updated his weight from 158.4 Lbs. to 206.8 Lbs., a 48.4 Lb. gain in 1 day.

206.8 Lbs.
7 minutes ago |
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mewk updated his body fat from 18% to 32.5%, a gain of 14.5% in 1 day.

32.5%
7 minutes ago |
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ginuine is inspired by MuscleMichal.

8 minutes ago

ItalianCyclist is now friends with Dawnjay210 and FitOrQuit.

8 minutes ago

derrickoliver is now friends with D4christ1.

8 minutes ago

Mystro123 is now friends with D4christ1.

8 minutes ago
PANDA508 created the workout template: beginning work out
WORKOUT TEMPLATE:
beginning work out
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
3
9 minutes ago |
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SteelSister added a new profile photo.

9 minutes ago

RayJ237 updated his weight from 170.1 Lbs. to 168.5 Lbs., a 1.5 Lb. loss in 38 days.

168.5 Lbs.
9 minutes ago |
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RayJ237 updated his body fat from 8.4% to 8.8%, a gain of 0.4% in 38 days.

8.8%
9 minutes ago |
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RayJ237 added a new profile photo.

9 minutes ago

dallenson joined the 1 POUND AT A TIME BodyGroup.

Reason I joined this BodyGroup: I've struggled all my life with gaining weight. I've been working out since I was in my 20's and I still have the same problem in my 40's Members: 1028

10 minutes ago

-Bumblebee- updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 104 days.

185 Lbs.
11 minutes ago |
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kimberly1000 updated her weight to 275.9 Lbs.

275.9 Lbs.
10 minutes ago |
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kimberly1000 updated her body fat to 13%.

13%
10 minutes ago |
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