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asalways updated his motivation level from 8/10 to 9/10.

3 minutes ago |
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brokaza added 2 new posts to his FitBoard.

4 minutes ago

rewind.da.clock updated his body fat from 10% to 11%, a gain of 1% in 43 days.

11%
4 minutes ago |
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flex 2006 updated his body fat from 9% to 7%, a loss of 2% in 20 days.

7%
4 minutes ago |
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bwbaker300 added a new photo to his progress photos.

4 minutes ago |
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flex 2006 updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 20 days.

190 Lbs.
4 minutes ago |
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doctorstacy alittle bi/tri w/o arm tolerated it well.. 3 sets UNASSISTED dips 10 each set. Bicep curs w/30#db, HIIT x25 mins..left beat and sweaty!

4 minutes ago |
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bike224 is inspired by Whey2Much4U.

4 minutes ago

Bektat30 Week of the full moon and the crazies are already coming out- 2-a-days for me today- going hard again tonight to work off some frustration!!

5 minutes ago |
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ThatGirlBoog updated her body fat from 27.3% to 27%, a loss of 0.3% in 52 days.

27%
5 minutes ago |
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JIMMYMARTIN77 added a new photo to his progress photos.

5 minutes ago |
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ThatGirlBoog updated her weight from 193.4 Lbs. to 191.1 Lbs., a 2.3 Lb. loss in 52 days.

191.1 Lbs.
5 minutes ago |
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train4liv Chest Day! Put together a few good exercises Great pump today...I'm back...feeling good ...first time in over a year!

5 minutes ago |
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perkinsd56 Today's workout was nice chest, back, triceps, and basketball... I'm gonna have that beach body in no time.

5 minutes ago |
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selfcloud updated his body fat from 20.9% to 17.7%, a loss of 3.2% in 6 days.

17.7%
5 minutes ago |
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selfcloud updated his weight from 165.9 Lbs. to 167.6 Lbs., a 1.8 Lb. gain in 6 days.

167.6 Lbs.
5 minutes ago |
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muv252 tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
7,008 Lbs.
6 minutes ago |
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bhurling added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
6 minutes ago |
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JakubMatuska added a new photo to his photo gallery.

6 minutes ago |
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fujifrench2k4 updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 1 day.

181 Lbs.
6 minutes ago |
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Nupe4Ever tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
22,860 Lbs.
6 minutes ago |
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damarc6 added a new post to his FitBoard.

6 minutes ago |
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flex 2006 added a new photo to his photo gallery.

6 minutes ago |
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emiller51 added a new post to his FitBoard.

6 minutes ago |
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dyl123abc added a new photo to his photo gallery.

6 minutes ago |
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