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parketre250 is now friends with Swantjus.

6 minutes ago

Colt_big78 updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 10 days.

212 Lbs.
7 minutes ago |
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leonildo updated his weight from 205 Lbs. to 190 Lbs., a 15 Lb. loss in 365 days.

190 Lbs.
7 minutes ago |
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markabraham23 updated his weight from 254 Lbs. to 249.3 Lbs., a 4.7 Lb. loss in 1 day.

249.3 Lbs.
8 minutes ago |
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meatwood added 2 new photos to his photo gallery.

8 minutes ago

gelaface is taking Dymatize ISO-100 as part of her current supplements.

Started taking: Jun 1, 2011

Reason for taking: I have tasted a TON of different protein powders; and this have been my absolute favorite by far! It tastes delicious as a smoothie or just with plain cold water:) I am addicted to putting it in my coffee now...DELISH!!! :)

7 minutes ago

jakquistar updated her overall goal.

Want to lose body fat and tone up! But mostly finally be at a place where I am happy and comfortable with my body. Would like to get into fitness modeling once I reach my goals!

7 minutes ago
Autummred created the workout template: Four Day Split Training #2
WORKOUT TEMPLATE:
Four Day Split Training #2
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:10
hr min
EXERCISES
11
SETS
31
7 minutes ago |
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MJWinner updated his weight from 170 Lbs. to 181 Lbs., a 11 Lb. gain in 628 days.

181 Lbs.
7 minutes ago |
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bcurtis17 tracked the workout: Jun. 18, 2013 3:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 3:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
5,730 Lbs.
7 minutes ago |
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cisco47 On my way to gym,my last day...Day 41 back,traps,and Biceps.

7 minutes ago |
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neverbackdown19 Day off from the gym! Sometimes it's nice to find other means of physical activity. Softball and 2hrs of Ultimate Frisbee - hello cardio :)

7 minutes ago |
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MattCeno created a new BodyBlog entry "Snack Time!".

3:57pm...Snack Time So for a snack today, as it is everyday...I am having a strip of homemade fruit leather!  No extra sugar, just boiled down fruit and juice that my gf found on that "Pinterest" place.  Also, a half cup of homemade granola.  Just bake some oatmeal and honey and walllllah! Homemade granola.  And to cap off snack time...a good old Sargento Light string cheese.  This is all pre-workout (as I am about 2 hours away from gym time.  Eating... Go to BodyBlog

7 minutes ago

chocalanta added a new photo to his photo gallery.

8 minutes ago |
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meotrans added a new photo to his photo gallery.

11 minutes ago |
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rhonda73 added a new post to her FitBoard.

8 minutes ago |
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Maurice656 murdered chest & legs today & left the gym feeling complete. After all, that's what it's about, doing more than "enough"..

8 minutes ago |
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ahousefitness tracked the workout: Jun. 18, 2013 8:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-01:-30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
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imka07 added 2 new photos to his photo gallery.

9 minutes ago

TakuO updated his weight from 175.9 Lbs. to 181 Lbs., a 5.1 Lb. gain in 99 days.

181 Lbs.
9 minutes ago |
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yellowdragun updated his weight from 188 Lbs. to 195 Lbs., a 7 Lb. gain in 1260 days.

195 Lbs.
9 minutes ago |
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joshrocksdotcom added a new profile photo.

9 minutes ago

bprof001 185 lb squat for reps!

9 minutes ago |
jordanschallock and MrBig200 like this.
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VicariousThruU created a new BodyBlog entry "Day 2 Strong to Cor Workout".

Legs/AB *All with DB's I don't have a bar or plates to use*   Warm up: DB Squats: 10,10,8,8 (rep count)   Superset: 10 reps x 4 sets Split Squat Sumo Squat   Super Set: 10 reps x 4 sets Front Squat Straight Leg Deadlift Cable Quad Donkey Kick   Calf Blast (2 sets with each set to failure): Straight single calf raise (w/ weights) Bent leg single calf raise (body weight) Donkey single calf raise (body weight) ABs 100 flutter kicks 25 in-n-outs 30 oblique crunches (each side) 25... Go to BodyBlog

9 minutes ago
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