Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

conor1126 Decided to start training for the spartan race! It's over a year away but why enter something if your not entering to win! Training time :D

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bkale1 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 1 day.

182 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Magneticwolf created the workout template: SNT Week 3 Shoulders
WORKOUT TEMPLATE:
SNT Week 3 Shoulders
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
15
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blitz-dobe is inspired by stevecook_32.

Reason: I like the fact this Guy is out to be the best. Even more impressive is the fact he's going to do it the natural way. We all need to take lessons from this guy.

4 minutes ago

italiana3000 down 8 lbs in 2 weeks. I can't believe how much I am shredding now. Thank you to the help of one particular person...ya know who you are! :)

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
TheGUNNER13 created the workout template: All Pro's
WORKOUT TEMPLATE:
All Pro's
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
20
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs added a new profile photo.

5 minutes ago

saylee559 added 2 new photos to his progress photos.

5 minutes ago

vlcmstne measured his arms at 1 in., a loss of 14.8 in. in 7 days and measured 3 other body parts.

1 in.
5 minutes ago

vlcmstne updated his weight from 193.2 Lbs. to 190 Lbs., a 3.2 Lb. loss in 7 days.

190 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ellie78 updated her weight from 156.8 Lbs. to 155.1 Lbs., a 1.7 Lb. loss in 14 days.

155.1 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ellie78 updated her body fat from 23.1% to 22.2%, a loss of 0.9% in 14 days.

22.2%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ROverby updated her weight from 124 Lbs. to 127 Lbs., a 3 Lb. gain in 1 day.

127 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

postman56 is now friends with Fit4EverLife.

5 minutes ago
Djhenrock tracked the workout: Y3T: Week 1, Day 1, Thighs And Hamstrings
MAY
18
2013
WORKOUT LOG:
Y3T: Week 1, Day 1, Thighs And Hamstrings
ENERGY LEVEL:
Average
SELF RATING:
1/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
34
WEIGHT LIFTED
8,000 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Katj3250 is now friends with Scorch8128.

6 minutes ago

paulski45 is now friends with CLANDIO.

6 minutes ago

gantos33 updated his motivation level from 5/10 to 10/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AdamKenny updated his weight from 165.7 Lbs. to 165.4 Lbs., a 0.3 Lb. loss in 7 days.

165.4 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

uriahsboy added a new photo to his photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

henry617 updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 3 days.

212 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ellie78 added a new photo to her progress photos.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdavis77836 updated his weight from 238 Lbs. to 237 Lbs., a 1 Lb. loss in 26 days.

237 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Singingflame Lost my workout buddy to another gym :( oh well! Cardio beginning again monday!

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Singingflame Lost my workout buddy to another gym :( oh well! Cardio beginning again monday!

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com