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tracetheface updated his workout program.

My workouts are targeted at improving my health and overal strength. I try to incorporate things that will help my performance in other hobbies and activities, while mixing in variety to keep me motivated.

2 minutes ago

JanaLane added a new photo to her photo gallery.

3 minutes ago |
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Covenantcoins is now friends with Body_4_life.

3 minutes ago

DesertPrinzess3 added a new profile photo.

3 minutes ago

xknsmithx Finishing up my 12 week body plan this week...pretty pumped! Ready to get started with my next plan. I'm thinking a Jim Stoppani circuit!

3 minutes ago |
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DesertPrinzess3 added a new photo to her photo gallery.

3 minutes ago |
chito7467 likes this.
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acotton76 Being consumed with what you cannot control is to lose sight of what you can control that you aren't.

3 minutes ago |
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utopia112 just killed my arms! combat cardio the best!

3 minutes ago |
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Ishamule added a new photo to his photo gallery.

3 minutes ago |
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Glasso090 tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
13,397.5 Lbs.
4 minutes ago |
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ViCK117 measured his arms at 13.5 in., no change in 226 days and measured 7 other body parts.

13.5 in.
4 minutes ago

ViCK117 updated his body fat from 20% to 22%, a gain of 2% in 1 day.

22%
4 minutes ago |
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gunny1981 updated his weight from 197 Lbs. to 201 Lbs., a 4 Lb. gain in 23 days.

201 Lbs.
4 minutes ago |
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c0nn0rM updated his weight from 153 Lbs. to 148 Lbs., a 5 Lb. loss in 21 days.

148 Lbs.
4 minutes ago |
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kishan16 is now friends with Pancakes23.

4 minutes ago

bazookaboy is now friends with Pancakes23.

4 minutes ago

TheTruth11 Leg and shoulders on tap for today. Strive for progress not perfection.

4 minutes ago |
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chito7467 good morning bb God bless you all ;)

4 minutes ago |
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Rejinared updated her weight from 171.6 Lbs. to 171.2 Lbs., a 0.4 Lb. loss in 1 day.

171.2 Lbs.
4 minutes ago |
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Scaffdog added a new post to his FitBoard.

4 minutes ago |
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FoxBlossom updated her weight from 150.7 Lbs. to 149.6 Lbs., a 1.1 Lb. loss in 6 days.

149.6 Lbs.
5 minutes ago |
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jargoan is now friends with kimkirkman.

5 minutes ago

JRlivestrng added 3 new photos to his photo gallery.

5 minutes ago

kyriacoskalina added a new profile photo.

5 minutes ago

texasmade420 added a new profile photo.

5 minutes ago
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