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Kostas89 updated his body fat from 9% to 8.6%, a loss of 0.4% in 2 days.

8.6%
3 minutes ago |
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SPARTAAAAA updated their weight from 166.2 Lbs. to 163.5 Lbs., a 2.7 Lb. loss in 12 days.

163.5 Lbs.
3 minutes ago |
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Kostas89 updated his weight from 160.6 Lbs. to 161.7 Lbs., a 1.1 Lb. gain in 2 days.

161.7 Lbs.
3 minutes ago |
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aboooo0de updated his weight from 208.8 Lbs. to 207 Lbs., a 1.8 Lb. loss in 4 days.

207 Lbs.
3 minutes ago |
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eagerrrbeaverrr updated his weight from 161 Lbs. to 162.2 Lbs., a 1.2 Lb. gain in 2 days.

162.2 Lbs.
3 minutes ago |
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sifoui measured his arms at 12.2 in., no change in 32 days and measured 5 other body parts.

12.2 in.
4 minutes ago

aboooo0de updated his body fat from 15% to 14%, a loss of 1% in 7 days.

14%
5 minutes ago |
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mvrogachev updated his motivation level from 8/10 to 10/10.

5 minutes ago |
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rhini measured his arms at 13 in. and measured one other body part.

13 in.
5 minutes ago

rhini updated his body fat from 15% to 18%, a gain of 3% in 86 days.

18%
5 minutes ago |
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rhini updated his weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 86 days.

130 Lbs.
5 minutes ago |
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mvrogachev Just completed last training! 12 weeks are done! Dropped 3,4 Kg of fat and 3.6 of lean weight, 7 Kg total. Clean bulking now.

5 minutes ago |
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Bliggle updated his weight from 171 Lbs. to 170.6 Lbs., a 0.4 Lb. loss in 4 days.

170.6 Lbs.
6 minutes ago |
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LinzyN added a new post to her FitBoard.

7 minutes ago |
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aashleeiigh added 2 new photos to her progress photos.

7 minutes ago

guessy added 4 new photos to her photo gallery.

5 minutes ago

NickelArse updated his motivation level from 9/10 to 10/10.

7 minutes ago |
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hammerslawdog updated his motivation level from 10/10 to 9/10.

7 minutes ago |
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NickelArse going super low cal

7 minutes ago |
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bnd2006 on cutting

7 minutes ago |
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bnd2006 updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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sagaralde2007 updated his weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 46 days.

161 Lbs.
8 minutes ago |
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TripleFnTTaylor updated his body fat from 10% to 16.5%, a gain of 6.5% in 93 days.

16.5%
9 minutes ago |
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bluecollar08 is now friends with Rami192.

10 minutes ago

sagaralde2007 updated his body fat from 11% to 9%, a loss of 2% in 46 days.

9%
10 minutes ago |
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