Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

GIRLFOCUSED is now friends with jkproperties.

4 minutes ago

Jcarther added 5 new photos to his progress photos.

4 minutes ago

ddawg789 updated his weight from 232.3 Lbs. to 238.7 Lbs., a 6.4 Lb. gain in 6 days.

238.7 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SeanRoyer is now friends with Khryz.

4 minutes ago

mrstdcline added 2 new photos to her photo gallery.

4 minutes ago

PhysicistinaBox is now friends with Khryz.

4 minutes ago

ironwarrior1975 is taking MuscleMeds Carnivor as part of his current supplements.

Started taking: May 5, 2013

Reason for taking: I stopped eating red meat a year ago.

5 minutes ago

rustej Not a good workout...felt really weak in the gym this morning.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sgates667 military pressed 195 six times, a new personal best, finished off shoulders with no rest drop sets of db front raises and db side laterals

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

littlebigman78 created a new BodyBlog entry "from not feeling it to can't stop".

Do you know that? Its getting close to the Time where you had your Workout scheduled and you're so not feeling it. Your sitting on the Couch, are jawning like a Pro and just feel 100% BLAH. You start to think maybe Today should be a Rest Day. Wouldn't be to bad if I would just miss this single Workout. Tomorrow will be a better Day and sometimes you need to rest in order to have Progress they say. Basicly you're just looking....no you're desperately searching for Excuses. I truely believe what... Go to BodyBlog

5 minutes ago
pjrap986 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 20, 2013
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tamini updated his body fat from 29% to 28%, a loss of 1% in 12 days.

28%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jamez2439 tracked the workout: Apr. 21, 2013 9:30am Workout
MAY
19
2013
WORKOUT LOG:
Apr. 21, 2013 9:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
15,950 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DesireeAlexis updated her weight from 124.8 Lbs. to 125.2 Lbs., a 0.4 Lb. gain in 1 day.

125.2 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ApolloCreed29 updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 31 days.

217 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

train4liv Triceps and calves

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MMSumrall measured their arms at 15 in., no change in 7 days and measured 6 other body parts.

15 in.
7 minutes ago

MMSumrall updated their body fat from 14% to 13.8%, a loss of 0.2% in 7 days.

13.8%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MMSumrall updated their weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 7 days.

172 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Scottistoobuff updated his weight from 152.6 Lbs. to 153.4 Lbs., a 0.8 Lb. gain in 2 days.

153.4 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Danny1990Sco added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MsFat2Fit is now friends with fitJeneration.

7 minutes ago

abeastrules updated his overall goal.

My main goal is to live healthier and lose weight so that I can throw all my medications in the garbage.

7 minutes ago

stayinfit2010 Very intense leg and glute session this morning. Kicked your butt Mr Iron!

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ashleygilbert tracked the workout: May 19, 2013 4:03pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 4:03pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com