Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

adishong measured his arms at 14.5 in., a loss of 0.2 in. in 29 days and measured 2 other body parts.

14.5 in.
1 minute ago

adishong updated his body fat from 27.7% to 26.6%, a loss of 1.1% in 21 days.

26.6%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

adishong updated his weight from 242 Lbs. to 243 Lbs., a 1 Lb. gain in 5 days.

243 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

3littlebirds added a new post to her FitBoard.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rkoolen updated her motivation level from 10/10 to 9/10.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BoogieManHunt05 35 days left till the end of my 12 weeks.. aww ARNOLD, ZANE, dexter jackson give me your power to push through

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SpiteTheOdds updated his weight from 168 Lbs. to 167.5 Lbs., a 0.5 Lb. loss in 1 day.

167.5 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mcreynolds2 updated her weight from 173.2 Lbs. to 173 Lbs., a 0.2 Lb. loss in 1 day.

173 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

atolbert updated his weight from 194.5 Lbs. to 197.5 Lbs., a 3 Lb. gain in 29 days.

197.5 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xanderlam updated his weight from 164.4 Lbs. to 164 Lbs., a 0.4 Lb. loss in 20 days.

164 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tarah28 WOO! Destroyed sprints & back already. Now, guys, it's YOUR turn to freaking OWN the gym! WHATCHA got for me? That's IT?! I want MORE! GO!!!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TapOut405 is now friends with rkoolen and cherrytulips.

2 minutes ago

coreshredder is now friends with rkoolen and psj91.

3 minutes ago

JIMMYMARTIN77 is now friends with bracey34.

3 minutes ago
IceMage85 tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
18
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tarageneva added 2 new posts to her FitBoard.

3 minutes ago

BigWilkies added a new profile photo.

3 minutes ago
NuclearTarBaby added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 18, 2013
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ShortzMcD is taking Dymatize CLA as part of her current supplements.

Started taking: May 3, 2012

4 minutes ago

britnisnow updated her weight from 151.4 Lbs. to 150.2 Lbs., a 1.2 Lb. loss in 8 days.

150.2 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sum7july updated her body fat from 25% to 25.6%, a gain of 0.6% in 7 days.

25.6%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sum7july updated her weight from 135.2 Lbs. to 136.8 Lbs., a 1.6 Lb. gain in 7 days.

136.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ReadyToShred Dead lifts here I come it's time to throw some weight! Lets do this people

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

3littlebirds Yeah...wrapping up wk2 of S2S today!! My only chance to get it in is this morning...meaning it's gonna be a freakin packed gym...BRING IT!!!

6 minutes ago |
Wanted022 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HintonBE updated his motivation level from 9/10 to 9/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com