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christahll added a new photo to her progress photos.

3 minutes ago |
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christahll added a new profile photo.

3 minutes ago

hasti is inspired by xseth.

4 minutes ago

Urshyka Motivation is now after two days up to the sky!!!! ;)

4 minutes ago |
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AldoGT added 2 new photos to his progress photos.

5 minutes ago

PiscesPrincess added a new photo to her photo gallery.

5 minutes ago |
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jnewyen updated his weight from 167 Lbs. to 161 Lbs., a 6 Lb. loss in 33 days.

161 Lbs.
6 minutes ago |
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jnewyen updated his body fat from 12% to 10%, a loss of 2% in 86 days.

10%
6 minutes ago |
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sannexia measured her waist at 39.6 in., a loss of 0.4 in. in 5 days.

39.6 in.
6 minutes ago |
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sannexia updated her body fat from 35.3% to 35%, a loss of 0.3% in 5 days.

35%
6 minutes ago |
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sannexia updated her weight from 195.8 Lbs. to 195.8 Lbs., no change in 1 day.

195.8 Lbs.
6 minutes ago |
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ddsilver81 updated his motivation level from 4/10 to 8/10.

7 minutes ago |
Armstrong10 likes this.
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ddsilver81 So Glad could be back again in gym activity!

7 minutes ago |
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UNC92 added a new profile photo.

8 minutes ago

SprintDJ updated his weight from 167.2 Lbs. to 165 Lbs., a 2.2 Lb. loss in 1 day.

165 Lbs.
9 minutes ago |
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caitlini measured her arms at 10.6 in., no change in 31 days and measured 8 other body parts.

10.6 in.
10 minutes ago
ScottNoFlow tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
31,840.8 Lbs.
10 minutes ago |
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AldoGT updated his overall goal.

I want to drop my body fat to 10% or perhaps 8% and go up in muscle mass up to 210 lbs. My goal is to increase strength and size, while maintaining definition. My new goal is to get definition particularly in core, back chest arms ans legs.

11 minutes ago

Aimlowbsurprisd updated his body fat from 6.8% to 5%, a loss of 1.8% in 518 days.

5%
11 minutes ago |
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GinaJennings added a new photo to her progress photos.

11 minutes ago |
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JYangS14 updated his body fat from 14.2% to 13.2%, a loss of 1% in 132 days.

13.2%
12 minutes ago |
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JYangS14 updated his weight from 177.4 Lbs. to 183.4 Lbs., a 6 Lb. gain in 132 days.

183.4 Lbs.
12 minutes ago |
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eltitohector updated his body fat from 11.5% to 11%, a loss of 0.5% in 3 days.

11%
15 minutes ago |
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eltitohector updated his weight from 185.9 Lbs. to 182.6 Lbs., a 3.3 Lb. loss in 3 days.

182.6 Lbs.
15 minutes ago |
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lontong80 updated his weight from 206.8 Lbs. to 205.7 Lbs., a 1.1 Lb. loss in 1 day.

205.7 Lbs.
16 minutes ago |
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