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gaby2382 measured her arms at 11 in., no change in 195 days and measured 2 other body parts.

11 in.
1 minute ago

gaby2382 updated her body fat from 19.2% to 21%, a gain of 1.8% in 195 days.

21%
1 minute ago |
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gaby2382 updated her weight from 128 Lbs. to 138 Lbs., a 10 Lb. gain in 195 days.

138 Lbs.
1 minute ago |
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adiran added a new profile photo.

1 minute ago

Decrazer is now friends with LiftCore.

1 minute ago

gosteeler1 added a new profile photo.

1 minute ago

gosteeler1 added a new photo to his photo gallery.

1 minute ago |
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bns55 I am a shadow of my former self... getting stronger each day !!

1 minute ago |
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pbaden updated her body fat from 25% to 23%, a loss of 2% in 39 days.

23%
1 minute ago |
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DarrenConroy added 2 new posts to his FitBoard.

1 minute ago

TySmith72 updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 49 days.

195 Lbs.
1 minute ago |
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dylanfan61 is now friends with txsjhawk and boodog.

1 minute ago
SuperheroTony created the workout template: PHAT Upper Body Power Day 1
WORKOUT TEMPLATE:
PHAT Upper Body Power Day 1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
21
1 minute ago |
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twaci10 added a new photo to her photo gallery.

1 minute ago |
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twaci10 updated her weight from 135 Lbs. to 132 Lbs., a 3 Lb. loss in 25 days.

132 Lbs.
1 minute ago |
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3littlebirds Had such a beautiful day..no biking..instead packed a picnic and took the boys to play at the beach! Hope everyone had a great day too :)

1 minute ago |
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gazelle1 updated her weight from 134 Lbs. to 132 Lbs., a 2 Lb. loss in 19 days.

132 Lbs.
2 minutes ago |
apoforce likes this.
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Reynwongke added 2 new photos to her progress photos.

2 minutes ago

Darzix tomorrow is not gonna be fun, I'm all sunburnt as crap from the beach yesterday. GONNA HIT IT ANYWAYS!

2 minutes ago |
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Darzix updated his motivation level from 9/10 to 9/10.

2 minutes ago |
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Emmalee99 added a new photo to her photo gallery.

2 minutes ago |
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BMV1994 updated his overall goal.

by june 24th I want to get down to 170-175 at 12-10 percent bodyfat! then from july to September. want to add 4-7 lbs of muscle by the end of the summer and be at 8.5-10 percent body fat.

2 minutes ago

twaci10 added a new photo to her progress photos.

2 minutes ago |
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JA68 updated his weight from 213.4 Lbs. to 216.8 Lbs., a 3.4 Lb. gain in 21 days.

216.8 Lbs.
2 minutes ago |
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Colbye added 2 new photos to her photo gallery.

2 minutes ago
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