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chrissy3273 updated his body fat to 20%.

20%
1 minute ago |
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chrissy3273 updated his weight from 194.1 Lbs. to 194 Lbs., a 0.1 Lb. loss in 24 days.

194 Lbs.
1 minute ago |
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GoldenBoy24 updated his weight from 199.8 Lbs. to 198 Lbs., a 1.8 Lb. loss in 7 days.

198 Lbs.
1 minute ago |
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4everbooty added a new photo to her progress photos.

2 minutes ago |
michael.woodcum likes this.
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volsfan3534 tracked the workout: May 24, 2013 8:00am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
21
WEIGHT LIFTED
6,020 Lbs.
2 minutes ago |
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deadgiggles updated his body fat from 16% to 15%, a loss of 1% in 69 days.

15%
2 minutes ago |
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deadgiggles updated his weight from 218.5 Lbs. to 231 Lbs., a 12.5 Lb. gain in 69 days.

231 Lbs.
2 minutes ago |
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Kahnsepts created a new BodyBlog entry "Saturday Snack".

Yogurt and raspberries

2 minutes ago

Bofo77 updated his motivation level from 9/10 to 10/10.

2 minutes ago |
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Bofo77 down to 111 lbs

2 minutes ago |
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bolinlisa added 2 new photos to her photo gallery.

2 minutes ago

danesik is now friends with BobbyJG and cwalton95.

2 minutes ago

Virrhoe added 2 new photos to his photo gallery.

2 minutes ago

Kahnsepts created a new BodyBlog entry "Saturday Lunch".

Buffalo burger on sandwich thins

2 minutes ago

Yuisa added a new post to her FitBoard.

2 minutes ago |
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BobbyJG updated his overall goal.

Get bigger and stronger for boxing. Jump higher for basketball. And also get ripped ;)

2 minutes ago

sdmfcrazyhorse nearly half through shred prog, on monday carbs drop to 0.5g per pound of bodyweight for 6 days, 3 weeks, bring it on!

2 minutes ago |
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jkproperties is now friends with haniak and rachelily.

3 minutes ago

soheil25 added a new profile photo.

3 minutes ago

Rejinared Hopefully, posting new pic soon. Feeling a little more confident.

3 minutes ago |
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Kahnsepts created a new BodyBlog entry "Friday Lunch".

Chicken with lentils

3 minutes ago
Somoj622 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 27, 2013
3 minutes ago |
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Kahnsepts created a new BodyBlog entry "Friday Snack".

Chocolate Peanut butter balls!

3 minutes ago

h0yitzpoy updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 22 days.

185 Lbs.
3 minutes ago |
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h0yitzpoy updated his body fat from 18% to 17%, a loss of 1% in 24 days.

17%
3 minutes ago |
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