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atRS updated his body fat from 5% to 10%, a gain of 5% in 258 days.

10%
1 minute ago |
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atRS updated his weight from 134 Lbs. to 143 Lbs., a 9 Lb. gain in 258 days.

143 Lbs.
1 minute ago |
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BDGains updated his weight from 158 Lbs. to 159 Lbs., a 1 Lb. gain in 7 days.

159 Lbs.
1 minute ago |
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Yulizna added a new photo to her progress photos.

2 minutes ago |
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atRS measured his arms at 14 in., a gain of 2 in. in 260 days and measured 8 other body parts.

14 in.
3 minutes ago

nakosman joined Life Fitness Gym (Arusha, Tanzania, United Republic of).

Date Joined: March 2013
Location: Arusha, (Tanzania, United Republic of)

3 minutes ago

BrentEvo is now friends with lady_lass.

4 minutes ago

avinaba1993 added a new post to his FitBoard.

4 minutes ago |
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IHeartYouGym tip: don't perform slow cardio after your workout. Rather perform HIIT cardio.

4 minutes ago |
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avinaba1993 updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 58 days.

192 Lbs.
5 minutes ago |
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avinaba1993 updated his body fat from 15% to 16%, a gain of 1% in 58 days.

16%
5 minutes ago |
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avinaba1993 added a new profile photo.

5 minutes ago

allnatural22 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 15 days.

220 Lbs.
5 minutes ago |
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nakosman is now friends with fuadbawab.

6 minutes ago

kudrys updated his body fat from 16.3% to 16.2%, a loss of 0.1% in 2 days.

16.2%
8 minutes ago |
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kudrys updated his weight from 164.3 Lbs. to 162.8 Lbs., a 1.5 Lb. loss in 17 days.

162.8 Lbs.
9 minutes ago |
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kamochas created the program: FATR BURN
PROGRAM:
FATR BURN
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Men: 20-39
LEVEL: Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
9 minutes ago |
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battles00 updated his body fat from 12% to 13%, a gain of 1% in 3 days.

13%
9 minutes ago |
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summerdude is now friends with davemo5 and gaymuscle.

10 minutes ago

guozishe updated her weight from 112.4 Lbs. to 112.4 Lbs., no change in 1 day.

112.4 Lbs.
10 minutes ago |
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guozishe added a new profile photo.

10 minutes ago

DANIELSTRACHAN joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: I'm currently in the last few weeks of my time in Afghan and stripping down to look my best for Ibiza, Vegas and Cancun in July!!!!!!!!!!! Members: 2593

10 minutes ago

Big_Jewels you mad because I have myostatin deficiency brah ?

10 minutes ago |
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battles00 updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 3 days.

220 Lbs.
10 minutes ago |
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roland83 is now friends with davemo5.

10 minutes ago
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