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reymer69 added a new photo to his progress photos.

1 minute ago |
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ScottK30 tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
MAY
21
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:17
hr min
TOTAL EXERCISES
6
TOTAL SETS
10
WEIGHT LIFTED
1,080 Lbs.
1 minute ago |
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Muscledad40 is inspired by BenchBrother.

Reason: He's a good friend that motivates me to better.

1 minute ago

danisarealboy added a new profile photo.

1 minute ago

nikkiifox updated her body fat from 20.3% to 22.6%, a gain of 2.3% in 67 days.

22.6%
1 minute ago |
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Galaxia added a new profile photo.

1 minute ago

charvey5634 added a new profile photo.

1 minute ago

annieenglish is now friends with misskelseysmith and aussiebbingguy.

1 minute ago

xseth is now friends with misskelseysmith and Joybabe74.

1 minute ago
krisdowen tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:42
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
4,025 Lbs.
1 minute ago |
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Erikh10 is now friends with misskelseysmith.

1 minute ago

CathieN is now friends with misskelseysmith.

1 minute ago

jm6981 updated his weight from 273 Lbs. to 274 Lbs., a 1 Lb. gain in 5 days.

274 Lbs.
1 minute ago |
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jm6981 updated his body fat from 39.9% to 39%, a loss of 0.9% in 5 days.

39%
1 minute ago |
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jm6981 added 2 new photos to his progress photos.

1 minute ago

Jelmore168 measured his arms at 15.6 in., a gain of 0.5 in. in 79 days and measured 6 other body parts.

15.6 in.
1 minute ago

Jelmore168 updated his body fat from 11% to 11%, no change in 19 days.

11%
1 minute ago |
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Jelmore168 updated his weight from 211.6 Lbs. to 211.8 Lbs., a 0.2 Lb. gain in 1 day.

211.8 Lbs.
1 minute ago |
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MustGrow99 is now friends with funsize3 and leahann.

1 minute ago

Spottydog is inspired by str8flexed.

2 minutes ago

schniide measured his arms at 12.2 in., a gain of 0.2 in. in 42 days and measured 8 other body parts.

12.2 in.
2 minutes ago

schniide updated his body fat from 11.5% to 11.5%, no change in 4 days.

11.5%
2 minutes ago |
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schniide updated his weight from 149.5 Lbs. to 149.5 Lbs., no change in 4 days.

149.5 Lbs.
2 minutes ago |
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CountryStrong5 updated his body fat from 15% to 14%, a loss of 1% in 80 days.

14%
2 minutes ago |
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CountryStrong5 added a new profile photo.

2 minutes ago
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