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jdeprekel4 updated her weight from 182 Lbs. to 170 Lbs., a 12 Lb. loss in 438 days.

170 Lbs.
2 minutes ago |
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LTee is now friends with macnmomma.

2 minutes ago

gradyzhuo measured his arms at 12.5 in., a gain of 0.4 in. in 37 days and measured 3 other body parts.

12.5 in.
2 minutes ago

gradyzhuo updated his weight from 178.5 Lbs. to 174.8 Lbs., a 3.7 Lb. loss in 25 days.

174.8 Lbs.
2 minutes ago |
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kinnetics measured his arms at 12.2 in., a gain of 0.2 in. in 43 days.

12.2 in.
2 minutes ago |
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kinnetics updated his body fat from 16.4% to 10.6%, a loss of 5.8% in 29 days.

10.6%
2 minutes ago |
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Body_4_life added a new profile photo.

3 minutes ago

jie386 updated his weight from 189.1 Lbs. to 206.9 Lbs., a 17.8 Lb. gain in 185 days.

206.9 Lbs.
4 minutes ago |
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clantigua updated her motivation level from 10/10 to 10/10.

4 minutes ago |
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kingmikeyibz tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
18
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
97,400 Lbs.
5 minutes ago |
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clantigua updated her overall goal.

Need to lose 10 pounds and tighten up.

5 minutes ago

jesavity Deadly spin kick for the KO! Vintage Vitor!!!

5 minutes ago |
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jcoopchallenge updated his body fat from 18% to 24%, a gain of 6% in 84 days.

24%
6 minutes ago |
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BigPirch added a new profile photo.

6 minutes ago

davidpdorsey updated his weight from 188 Lbs. to 190.4 Lbs., a 2.4 Lb. gain in 23 days.

190.4 Lbs.
6 minutes ago |
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tdarakorn is now friends with davidpdorsey.

6 minutes ago

Andrew2011 updated their weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 24 days.

155 Lbs.
6 minutes ago |
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matusidlo added a new photo to his photo gallery.

6 minutes ago |
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Andrew2011 updated their body fat from 18.2% to 13.9%, a loss of 4.4% in 24 days.

13.9%
6 minutes ago |
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jcoopchallenge updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 38 days.

189.2 Lbs.
7 minutes ago |
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M4rkPe measured his arms at 10 in., a loss of 0.5 in. in 65 days and measured 8 other body parts.

10 in.
7 minutes ago

M4rkPe updated his body fat from 16% to 14%, a loss of 2% in 38 days.

14%
7 minutes ago |
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M4rkPe updated his weight from 120 Lbs. to 115 Lbs., a 5 Lb. loss in 38 days.

115 Lbs.
7 minutes ago |
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Simplymeinpa joined the Black And Fit BodyGroup.

Reason I joined this BodyGroup: Looking for inspiration and to be an inspiation. Members: 15

8 minutes ago

clantigua Oh, and I'm now 36 (as of yesterday). I ate chocolate cake with no regrets. But worked my butt off (literally) tonight.

8 minutes ago |
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