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Zenchick added a new photo to her progress photos.

1 minute ago |
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EmmanuelRod tracked the workout: May 22, 2013 7:30am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 7:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
23,325 Lbs.
1 minute ago |
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tbrews updated her overall goal.

I want to get down to at least 180 lbs by my birthday on August 24, 2013.

1 minute ago

00Gymrat00 updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 15 days.

135 Lbs.
1 minute ago |
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annak144 updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 1 day.

127 Lbs.
1 minute ago |
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jermain45 updated his weight from 217 Lbs. to 214 Lbs., a 3 Lb. loss in 2 days.

214 Lbs.
1 minute ago |
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zrane updated his weight from 391.6 Lbs. to 171.6 Lbs., a 220 Lb. loss in 49 days.

171.6 Lbs.
1 minute ago |
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Streep1 created the workout template: BMF
WORKOUT TEMPLATE:
BMF
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
11:00
hr min
EXERCISES
1
SETS
1
1 minute ago |
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gwagirl tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
22
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
2,592 Lbs.
1 minute ago |
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jbsantaspirt updated his weight to 162 Lbs.

162 Lbs.
1 minute ago |
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funsize3 created a new BodyBlog entry "Lolo Jones".

Was looking at some shoes as the ones I train in are getting old. :( Came across this ad, forgot she is sponsored by them. Love her :) On another note........stop making bright ass shoes ahhhhhhhhhhhhhhhhh lol Go to BodyBlog

1 minute ago

mail4sairaj added a new photo to his progress photos.

1 minute ago |
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mail4sairaj added a new profile photo.

1 minute ago

silverback5169 updated his weight from 187.8 Lbs. to 186.6 Lbs., a 1.2 Lb. loss in 2 days.

186.6 Lbs.
1 minute ago |
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silverback5169 added a new photo to his progress photos.

1 minute ago |
Emmalee99 likes this.
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pt1400 updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 8 days.

219 Lbs.
1 minute ago |
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iray50 updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 1 day.

186 Lbs.
2 minutes ago |
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Bicky2 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 26, 2013
2 minutes ago |
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Zenchick Shoulder workot and cardio yesterday. Tired today, but going to tran chest tonight.

2 minutes ago |
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jrahlfs added a new profile photo.

2 minutes ago

Jonnyg419 updated his body fat from 13% to 11%, a loss of 2% in 15 days.

11%
2 minutes ago |
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zrane added a new profile photo.

3 minutes ago

Jackdad updated his overall goal.

Get down to 10% body fat. Get ripped.

3 minutes ago

naturalhairocks updated her weight from 167 Lbs. to 164 Lbs., a 3 Lb. loss in 16 days.

164 Lbs.
3 minutes ago |
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natashaughey added 2 new photos to her photo gallery.

3 minutes ago
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