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joneill0721 updated his weight from 212 Lbs. to 217 Lbs., a 5 Lb. gain in 20 days.

217 Lbs.
1 minute ago |
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joneill0721 updated his body fat from 8% to 10%, a gain of 2% in 20 days.

10%
1 minute ago |
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jminnick12 added a new post to his FitBoard.

2 minutes ago |
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StephFigueroa updated her weight from 157.4 Lbs. to 155 Lbs., a 2.4 Lb. loss in 12 days.

155 Lbs.
2 minutes ago |
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Kavehrz is now friends with Jpoulin304.

2 minutes ago

crisbmx is now friends with Jpoulin304.

2 minutes ago

ARMYABNSAPPER07 is now friends with Jpoulin304.

2 minutes ago

ccorn329 is now friends with gymrat9868 and Jpoulin304.

2 minutes ago

lunaticj22 is now friends with Jpoulin304.

2 minutes ago
RajeevVikram added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Mar 31, 2013
2 minutes ago |
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sain724 is now friends with Jpoulin304.

2 minutes ago

calderoneg is now friends with srfulton and Jpoulin304.

2 minutes ago

chrispenmc updated his weight from 191.2 Lbs. to 211.4 Lbs., a 20.2 Lb. gain in 3 days.

211.4 Lbs.
2 minutes ago |
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abkaskistos is now friends with Jpoulin304.

2 minutes ago

trifind Back workout in the gym then 4.5 trail run...woods treelined and embedded with wildflowers. these scents filled the air..good running high.

2 minutes ago |
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dmsabourin is now friends with Jpoulin304.

2 minutes ago

benjamingreif updated his body fat from 10% to 8%, a loss of 2% in 2 days.

8%
2 minutes ago |
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benjamingreif added a new photo to his photo gallery.

2 minutes ago |
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marine4life62 is now friends with rmcclanahan87 and Sar92.

2 minutes ago
JustinWolz added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
3 minutes ago |
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trinamay added a new post to her FitBoard.

4 minutes ago |
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SeanMcC93 measured his arms at 12.2 in., a gain of 0.8 in. in 31 days.

12.2 in.
4 minutes ago |
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dustinikki tracked the workout: May 23, 2013 7:30pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 7:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
2
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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BlueSi4 added 5 new photos to his photo gallery.

2 minutes ago
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