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Eugenej777 Went to gym feeling shite, came out feeling like Superman! Workin' out, best meds ever! (or, could be the supps! Thank you AAEFX)

1 minute ago |
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BarryGFire updated his nutrition program.

1 minute ago

lontong80 updated his weight from 207 Lbs. to 206.8 Lbs., a 0.2 Lb. loss in 1 day.

206.8 Lbs.
2 minutes ago |
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fujifrench2k4 tracked the workout: Arms , Shoulders , Triceps
MAY
21
2013
WORKOUT LOG:
Arms , Shoulders , Triceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
02:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
22,475 Lbs.
2 minutes ago |
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harkers added a new photo to his progress photos.

3 minutes ago |
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mowhaaa added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
3 minutes ago |
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Lazukin updated his weight from 157.5 Lbs. to 162.5 Lbs., a 5 Lb. gain in 17 days.

162.5 Lbs.
4 minutes ago |
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happyplace This illness SUCKS. On a huge dose of penicillin in case it's an infection, but banned from working out in the meantime :(

5 minutes ago |
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christianc27 created the workout template: Chest, Triceps and Abs (Low Reps: 2-5)
WORKOUT TEMPLATE:
Chest, Triceps and Abs (Low Reps: 2-5)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
5 minutes ago |
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AKSkipper added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 11, 2013
5 minutes ago |
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Paldenisboss updated his body fat from 15.6% to 13%, a loss of 2.6% in 30 days.

13%
7 minutes ago |
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gbishtnw updated his weight from 143 Lbs. to 139.9 Lbs., a 3.1 Lb. loss in 22 days.

139.9 Lbs.
7 minutes ago |
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zoomz8 is now friends with BrentEvo and bvolkovinski.

7 minutes ago

Paldenisboss updated his weight from 157 Lbs. to 163 Lbs., a 6 Lb. gain in 30 days.

163 Lbs.
8 minutes ago |
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MichyBoo added 3 new photos to her photo gallery.

6 minutes ago

AKSkipper updated his weight from 178.2 Lbs. to 179.5 Lbs., a 1.3 Lb. gain in 6 days.

179.5 Lbs.
10 minutes ago |
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AKSkipper updated his body fat from 22.4% to 22.6%, a gain of 0.2% in 6 days.

22.6%
9 minutes ago |
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Mark61 Good ole back day.

11 minutes ago |
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paulstride1210 updated his weight from 245 Lbs. to 224 Lbs., a 21 Lb. loss in 169 days.

224 Lbs.
12 minutes ago |
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christianc27 created the workout template: Back, Traps, Biceps (High Reps: 16-20)
WORKOUT TEMPLATE:
Back, Traps, Biceps (High Reps: 16-20)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
12 minutes ago |
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ErinB1218 added a new photo to her progress photos.

12 minutes ago |
harnz likes this.
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pearloftheseas 20 burpees, 10 push-ups, 10 lunges each side, 30 bicycle crunches, 60 second plank.

12 minutes ago |
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mrg1212005 measured his shoulders at 48 in.

48 in.
13 minutes ago |
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harnz added 17 new posts to his FitBoard.

1 minute ago

stewdiesel added a new post to his FitBoard.

13 minutes ago |
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