Over 1,000,000 People Transforming Their Lives
1.Dont skip breakfast (try to make your breakfast contain a source of protein and a complex carbohydrate oats are high in fibre so thats my persoanl choice there also low glycemic and a super food i make my oats with milk for the reason that some studys have shown milk to reduce cortisol and milk contains CLA 1 of natures fat burners) (my source of protein is eggs because they are cheap/have a high biological value/ are high in amino acids and contain a decent amount of protein and...Go to nutrition program
Latest BodySpace Updates
1028 Members Following
242 Members Following
150 Members Following
- Monday-June 19, 2013-Cycle 33 Week 5-BSN Summer Shred Challenge Day 81-Late Start & Remixed Workout!
posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm