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Phigam22 updated his body fat from 21% to 17.1%, a loss of 3.9% in 3 days.

17.1%
7 minutes ago |
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ebonypearson added a new photo to her photo gallery.

7 minutes ago |
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Naturalzilla updated his nutrition program.

1.Dont skip breakfast (try to make your breakfast contain a source of protein and a complex carbohydrate oats are high in fibre so thats my persoanl choice there also low glycemic and a super food i make my oats with milk for the reason that some studys have shown milk to reduce cortisol and milk contains CLA 1 of natures fat burners) (my source of protein is eggs because they are cheap/have a high biological value/ are high in amino acids and contain  a decent amount of protein and...

Go to nutrition program
7 minutes ago
stew235 tracked the workout: MONSTER MUSCLE Day 7--More Monster Legs
JUN
20
2013
WORKOUT LOG:
MONSTER MUSCLE Day 7--More Monster Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:31
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
25,040 Lbs.
7 minutes ago |
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tamershrairey added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 16, 2013
RATING
9.15625 OUT OF 10 RATINGS 32
7 minutes ago |
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Georgey23 Preparing for my massive 12 routine starting on the 1st of July! Can't wait!

8 minutes ago |
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Phigam22 updated his weight from 245 Lbs. to 246 Lbs., a 1 Lb. gain in 1 day.

246 Lbs.
8 minutes ago |
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magnumlicious updated his body fat from 9.9% to 9.6%, a loss of 0.2% in 6 days.

9.6%
9 minutes ago |
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Toree1122 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
11,512.5 Lbs.
9 minutes ago |
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Georgey23 added a new profile photo.

9 minutes ago

pearloftheseas added 2 new posts to her FitBoard.

11 minutes ago

Rickyraver what does doosh bag mean?

10 minutes ago |
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Oogs tracked the workout: Biceps with Dumbbells
JUN
20
2013
WORKOUT LOG:
Biceps with Dumbbells
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
2,910 Lbs.
10 minutes ago |
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prihalmsn added 2 new posts to his FitBoard.

12 minutes ago

Phigam22 measured his waist at 41.8 in., a loss of 0.2 in.

41.8 in.
11 minutes ago |
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historyfreak660 Just woke up to the greatest thing that helped make my day: my next set of abs are a bit more defined! 1 more ab workout will do the trick!

11 minutes ago |
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longdrivejoe Good morning my fellow freaks, need a little help this morning...so tired!! Keurig l love you!! I may rise but l definitely will not shine

11 minutes ago |
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Bjjhopeful Smashed shoulders today :) keen for leg day tomorrow !

11 minutes ago |
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appletizer measured his arms at 5.1 in., a gain of 0.2 in. in 6 days and measured one other body part.

5.1 in.
12 minutes ago

appletizer updated his weight from 130.9 Lbs. to 134.9 Lbs., a 4 Lb. gain in 6 days.

134.9 Lbs.
12 minutes ago |
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wanna6pak tracked the workout: Greg Plitt's MFT28: Abdominal Power Workout
JUN
20
2013
WORKOUT LOG:
Greg Plitt's MFT28: Abdominal Power Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
TOTAL TIME
00:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
3
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
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blein updated her weight from 183 Lbs. to 182.8 Lbs., a 0.2 Lb. loss in 3 days.

182.8 Lbs.
12 minutes ago |
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Talina updated her motivation program.

What motivates me to keep going is remembering the physical pain, health issues, and the thought of how much I hated how I look and felt about yourself. I tell myself to keep going and never look back. 

12 minutes ago

Cy2b measured his arms at 12.4 in. and measured 6 other body parts.

12.4 in.
12 minutes ago

Cy2b updated his weight from 156.9 Lbs. to 153.8 Lbs., a 3.1 Lb. loss in 4 days.

153.8 Lbs.
12 minutes ago |
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