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bitchmaker Benched 100kg for 3 today. Step back personal beats coming through errrrday!

1 minute ago |
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kamochas updated his body fat from 25% to 9.5%, a loss of 15.5% in 1 day.

9.5%
1 minute ago |
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Powers6793 updated their body fat to 12%.

12%
1 minute ago |
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eddyl05 is inspired by add46.88.

1 minute ago

Powers6793 added a new photo to their progress photos.

1 minute ago |
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JohnMarrsPT updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 124 days.

190 Lbs.
1 minute ago |
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Gloworm65 added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
1 minute ago |
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kamochas updated his weight from 202.4 Lbs. to 183.5 Lbs., a 18.9 Lb. loss in 1 day.

183.5 Lbs.
1 minute ago |
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C2Screamo added a new profile photo.

2 minutes ago

C2Screamo added 4 new photos to his progress photos.

2 minutes ago

Rufflez is now friends with k10leung.

2 minutes ago

Ninety9Soulz updated his body fat from 16% to 13%, a loss of 3% in 341 days.

13%
2 minutes ago |
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Powers6793 added a new profile photo.

3 minutes ago

Rich72 measured their arms at 14.2 in., a gain of 1.2 in. in 1275 days and measured 8 other body parts.

14.2 in.
3 minutes ago

Rich72 updated their weight from 189.2 Lbs. to 184.8 Lbs., a 4.4 Lb. loss in 13 days.

184.8 Lbs.
3 minutes ago |
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Misanthropist My mood feels quite elated after going through some motivational fitboard posts!

5 minutes ago |
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dizzydancer added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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oneninety0ne is now friends with bigeddie10.

6 minutes ago

shiviper measured his chest at 44.5 in., a gain of 0.5 in.

44.5 in.
6 minutes ago |
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shiviper updated his body fat from 18.8% to 18.5%, a loss of 0.3% in 27 days.

18.5%
8 minutes ago |
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shiviper updated his weight from 168 Lbs. to 166.4 Lbs., a 1.6 Lb. loss in 27 days.

166.4 Lbs.
8 minutes ago |
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MsRoseliciouz added a new post to her FitBoard.

8 minutes ago |
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XxKillerKellxX updated her body fat from 17% to 16%, a loss of 1% in 45 days.

16%
9 minutes ago |
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XxKillerKellxX updated her weight from 107 Lbs. to 105 Lbs., a 2 Lb. loss in 45 days.

105 Lbs.
9 minutes ago |
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allnatural22 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 15 days.

220 Lbs.
9 minutes ago |
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