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Cheezziitt updated her body fat from 11.5% to 12%, a gain of 0.5% in 7 days.

12%
1 minute ago |
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Cheezziitt updated her weight from 130 Lbs. to 132 Lbs., a 2 Lb. gain in 7 days.

132 Lbs.
1 minute ago |
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KristyLeanBean “You are what you eat. So don’t be fast, cheap, easy or fake.”—Unknown

1 minute ago |
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Marine77 added a new photo to his photo gallery.

1 minute ago |
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stewb33 updated his overall goal.

To lose 45lbs between Jun,2013 and Oct , 2013. My long term goal would be to lose 75 Lbs of fat and be ripped by Jan 1,2014. My goal is to add at least 10 lbs. of muscle by May 9th! My fitness goal is to lose 70 LBS of fat .

1 minute ago
coolmans21 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2013
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Marine77 Phew 500 reps for arms ends week 1, next week 600 reps!!!! Happy Saturday

1 minute ago |
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Cheezziitt updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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Cheezziitt So WHAT IS STOPPING YOU?!? .... 12 weeks out for this little lady!

2 minutes ago |
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workintwardit51 just got back from the gym...thought I was gonna die, this head cold/sinus is getting me. Got the workout in though.. now protein and r

2 minutes ago |
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Oscarito06 is now friends with zerkiea and xjustbex.

2 minutes ago

izaki91 updated their body fat from 23% to 18%, a loss of 5% in 95 days.

18%
2 minutes ago |
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izaki91 updated their weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 95 days.

164 Lbs.
2 minutes ago |
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izaki91 added 2 new photos to their progress photos.

2 minutes ago

Cvinc005 added a new profile photo.

3 minutes ago

eurasiansurgeon added a new profile photo.

3 minutes ago

dapperdenzel updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 2 days.

200 Lbs.
3 minutes ago |
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GANTOBURY added a new photo to his progress photos.

3 minutes ago |
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splerf updated his weight from 203 Lbs. to 206 Lbs., a 3 Lb. gain in 35 days.

206 Lbs.
3 minutes ago |
Cheezziitt and Benz1010 like this.
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lcoryell added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
3 minutes ago |
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santinello updated their weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 1 day.

185 Lbs.
4 minutes ago |
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MidnightTokerUK tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
14,161 Lbs.
4 minutes ago |
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holibobff measured her arms at 11 in., a loss of 0.2 in. in 14 days and measured 5 other body parts.

11 in.
4 minutes ago

holibobff updated her body fat from 9.1% to 9.4%, a gain of 0.3% in 14 days.

9.4%
4 minutes ago |
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holibobff updated her weight from 137 Lbs. to 138 Lbs., a 1 Lb. gain in 14 days.

138 Lbs.
4 minutes ago |
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