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laajawaab is now friends with Jbeck43.

2 minutes ago

johnnyhall updated his body fat from 13.5% to 11.5%, a loss of 2% in 2 days.

11.5%
2 minutes ago |
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j21oshua tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
66,315 Lbs.
2 minutes ago |
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clarkus07 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
4 minutes ago |
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triggsta added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
4 minutes ago |
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tanda69 is now friends with LakesBlue.

4 minutes ago

TheBiG_Z added a new photo to his photo gallery.

4 minutes ago |
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anubis4b is now friends with nbmjhk6.

4 minutes ago

seanrmcrae killed it today....... that is all.....

4 minutes ago |
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JMBOYLES Family came over = screwed up diet. Need to stay focused for the rest of the weekend!! No A.M cardio, but hopefully some in the evening!

5 minutes ago |
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Calisthenic419 measured his arms at 15 in., a gain of 0.8 in. in 7 days and measured 6 other body parts.

15 in.
5 minutes ago

Calisthenic419 updated his body fat from 9.2% to 9.2%, no change in 7 days.

9.2%
5 minutes ago |
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Calisthenic419 updated his weight from 200.2 Lbs. to 199.8 Lbs., a 0.4 Lb. loss in 7 days.

199.8 Lbs.
5 minutes ago |
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Tearose1070 I REALLY did not want to train today. I did it anyway, I am glad I did now I am going to play computer games for the rest of the day.

5 minutes ago |
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MizClaudia added 2 new photos to her progress photos.

5 minutes ago
kingmikeyibz tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
MAY
24
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
22,075 Lbs.
6 minutes ago |
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shortythree updated his body fat from 10% to 10.8%, a gain of 0.8% in 29 days.

10.8%
6 minutes ago |
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shortythree updated his weight from 141 Lbs. to 143 Lbs., a 2 Lb. gain in 16 days.

143 Lbs.
6 minutes ago |
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levilounsbury updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 57 days.

165 Lbs.
7 minutes ago |
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levilounsbury measured his arms at 14.8 in., no change in 21 days and measured 8 other body parts.

14.8 in.
7 minutes ago

nikkikay05 updated her motivation level from 10/10 to 9/10.

7 minutes ago |
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jhill20nine tracked the workout: Jamie Eason's LiveFit Trainer: Day 18 Legs
MAY
24
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 18 Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
11,610 Lbs.
7 minutes ago |
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stevew31 added a new profile photo.

7 minutes ago

drewbie57 measured his waist at 34.5 in., a loss of 0.8 in. in 99 days and measured 2 other body parts.

34.5 in.
8 minutes ago

drewbie57 updated his weight from 240 Lbs. to 236 Lbs., a 4 Lb. loss in 99 days.

236 Lbs.
8 minutes ago |
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