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bdtracey updated his body fat from 18% to 17%, a loss of 1% in 23 days.

17%
2 minutes ago |
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2guns1axe is taking Optimum BCAA 5000 Powder as part of his current supplements.

Started taking: Jun 18, 2013

Reason for taking: Started taking this because pre-contest diet requires no more protein shakes in the final weeks, so I have to get BCAA's without the shakes.

2 minutes ago

TennTex2010 is now friends with Tricia74 and ironviolin.

2 minutes ago

Bawbi Day 3 of challenge, day 2 post surgery. MAY hit the gym later, I don't want to push myself and cause any problems :)

2 minutes ago |
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alvmagu is now friends with katrina007 and mcaruthers68.

3 minutes ago

GymGirl38 Looking forward to a beautiful day!

3 minutes ago |
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RaySDF250 updated his weight from 230.6 Lbs. to 230.8 Lbs., a 0.2 Lb. gain in 1 day.

230.8 Lbs.
4 minutes ago |
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BrentonGoode added 2 new photos to his progress photos.

6 minutes ago

YngDoc81 added a new photo to his photo gallery.

4 minutes ago |
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spffirefighter tracked the workout: Jun. 19, 2013 5:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
8,655 Lbs.
4 minutes ago |
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CrewDude tracked the workout: Jun. 19, 2013 7:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
14,700 Lbs.
4 minutes ago |
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doinmiabs added a new profile photo.

4 minutes ago

ILoveSparkles Super sore today...in a good way!

4 minutes ago |
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imacad is now friends with sarahmyers444 and RachelPhillips.

4 minutes ago

damascho added a new post to her FitBoard.

4 minutes ago |
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2XYS updated his motivation level from 10/10 to 9/10.

5 minutes ago |
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SuzieQ2013 tracked the workout: Jun. 19, 2013 5:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:00am Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
TOTAL TIME
03:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
24
WEIGHT LIFTED
4,630 Lbs.
5 minutes ago |
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super_dork Been on a clean diet recently anyway, so I have decided to enter the NPC Mens Physique @ Tracey Greenwood Classic on June 29. Wish me luck!

5 minutes ago |
hformaus likes this.
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BrentonGoode updated his weight from 286 Lbs. to 220 Lbs., a 66 Lb. loss in 354 days.

220 Lbs.
5 minutes ago |
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shaun123 updated his weight from 199 Lbs. to 198.2 Lbs., a 0.8 Lb. loss in 1 day.

198.2 Lbs.
6 minutes ago |
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drscottpt is now friends with AlKavadlo and Harvey94.

6 minutes ago

shaun123 updated his body fat from 10.5% to 10.2%, a loss of 0.3% in 1 day.

10.2%
6 minutes ago |
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shaun123 updated his body fat from 10.5% to 10.2%, a loss of 0.3% in 1 day.

10.2%
6 minutes ago |
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blahkey is now friends with Inama.

6 minutes ago

ugottacme is now friends with 567Fitness.

6 minutes ago
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