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BenParker1992 Need to get my macros in check, sure I've put on too much fat and not enough lean shit

4 minutes ago |
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cashhauler I rolled into the gym this AM and got a serious workout .

5 minutes ago |
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Gthangorangatan added a new profile photo.

5 minutes ago

Dreadsilence updated his weight from 138.6 Lbs. to 140.8 Lbs., a 2.2 Lb. gain in 18 days.

140.8 Lbs.
5 minutes ago |
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obstical updated his body fat from 13.5% to 13.8%, a gain of 0.3% in 3 days.

13.8%
7 minutes ago |
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obstical updated his weight from 179.3 Lbs. to 179.1 Lbs., a 0.2 Lb. loss in 3 days.

179.1 Lbs.
7 minutes ago |
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alaalilo updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 1 day.

204.6 Lbs.
7 minutes ago |
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soldado09 added 3 new posts to his FitBoard.

6 minutes ago

xseth I think I ll run today to change my mood lil biteven if here the weather is still like in march..grey cold depressive :-(

8 minutes ago |
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nazarite777 is inspired by ragingmuscle.

Reason: I'm on the HRT program now. Started last week and its hardcore. This guy does not mess around. His routine has left me sore more than I expected!

9 minutes ago

wakeupjester measured his arms at 15 in. and measured 6 other body parts.

15 in.
10 minutes ago

chingwoo measured his arms at 16 in., a gain of 1 in. and measured 2 other body parts.

16 in.
11 minutes ago

Fritoman716 measured his arms at 16 in., no change in 6 days and measured 6 other body parts.

16 in.
11 minutes ago

Fritoman716 updated his weight from 170 Lbs. to 170 Lbs., no change in 3 days.

170 Lbs.
11 minutes ago |
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Steveo5425 is now friends with me100you0.

12 minutes ago

Armstrong10 added a new profile photo.

12 minutes ago

GraphPaperBrah added a new photo to his progress photos.

13 minutes ago |
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ArianaLauria added a new photo to her progress photos.

34 minutes ago |
Fritoman716 and Armstrong10 like this.
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Pumpinmoe added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 16, 2013
14 minutes ago |
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purplekelly updated her body fat from 25% to 23.2%, a loss of 1.8% in 31 days.

23.2%
14 minutes ago |
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labountye tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
12,405 Lbs.
14 minutes ago |
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bigguns1977 I am getting fitter an fitter but still have a long way to go.

14 minutes ago |
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easygainer04 updated his weight from 250 Lbs. to 249 Lbs., a 1 Lb. loss in 1 day.

249 Lbs.
15 minutes ago |
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gurlinol updated his weight from 161.9 Lbs. to 165.9 Lbs., a 4 Lb. gain in 7 days.

165.9 Lbs.
15 minutes ago |
Fritoman716 likes this.
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nanss is now friends with horamarques.

15 minutes ago
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