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06Release updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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TomHault tracked the workout: May 21, 2013 3:22am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 3:22am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
12,685 Lbs.
4 minutes ago |
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razzwins updated his weight from 158 Lbs. to 154 Lbs., a 4 Lb. loss in 79 days.

154 Lbs.
4 minutes ago |
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razzwins updated his body fat from 15% to 9%, a loss of 6% in 79 days.

9%
4 minutes ago |
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razzwins added a new profile photo.

4 minutes ago

Malango4 added a new photo to his progress photos.

5 minutes ago |
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billy22k1 added 4 new photos to his photo gallery.

5 minutes ago
DERICJOHN tracked the workout: May 21, 2013 7:49am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:49am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
12,420 Lbs.
7 minutes ago |
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candiv updated her motivation level to 8/10.

7 minutes ago |
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candiv Time to get back into it!

7 minutes ago |
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EduardLee updated his weight from 160.2 Lbs. to 158.4 Lbs., a 1.8 Lb. loss in 6 days.

158.4 Lbs.
7 minutes ago |
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MsRoseliciouz added a new photo to her progress photos.

7 minutes ago |
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gurlinol is now friends with Atausha.

8 minutes ago

dhilloharmeet updated his overall goal.

Gain muscle while simultaneously burn fat.

8 minutes ago

Krazymonk measured his arms at 16.8 in., a loss of 0.2 in. in 118 days and measured 7 other body parts.

16.8 in.
8 minutes ago

Krazymonk updated his body fat from 20% to 18%, a loss of 2% in 115 days.

18%
8 minutes ago |
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Krazymonk updated his weight from 230.6 Lbs. to 230.4 Lbs., a 0.2 Lb. loss in 100 days.

230.4 Lbs.
8 minutes ago |
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micbucsanyi 3 more days until my stack arrives!! And it's on! Its me ~vs~ ME!! :) xoxo

8 minutes ago |
Armstrong10 and LinzyN like this.
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leasky33 updated his weight from 196.2 Lbs. to 199.1 Lbs., a 2.9 Lb. gain in 3 days.

199.1 Lbs.
9 minutes ago |
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Hawaiian_Jo added a new photo to her progress photos.

9 minutes ago |
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Streep1 added a new post to his FitBoard.

10 minutes ago |
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ScottNoFlow tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
16,806.9 Lbs.
10 minutes ago |
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MooseLaddin added a new profile photo.

11 minutes ago

osm18 added a new photo to his progress photos.

11 minutes ago |
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marynep It seemed for me today that the hardest exercise in the gym was to change my clothes back in the locker room after a workout...

12 minutes ago |
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