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got2try updated his motivation level from 10/10 to 8/10.

4 minutes ago |
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got2try Wed. was good.

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Anabolistic created a new BodyBlog entry .

  chest * after acclimation sets, flat dumbell press. 2 sets 1 set 90's 10 rps. 2nd set 100's 6 rps. incline dumbell press. 2 sets 1 set 90's 8 rps. 2nd set 100's 6 rps. weighted dips 2 sets 1 set 45 plate 10 rps.  2nd set 45 plus 10 plate 10 rps. biceps barbell curls 1 set 105lbs. 12 rps. 2nd set 135lbs. 10 rps. hammer curls 2 sets 1 set 90's 10 rps. 2nd set 100's 8 rps. cable curls 1 set 90's 10 rps. forearms wrist curls 115lbs. 22 rps. 2nd set 135lbs. 16 rps. reverse grip curls 1... Go to BodyBlog

4 minutes ago

eric5552222 Completed three workouts in the past 9 1/2hrs. Drinking my recovery drink and feeling pretty good.

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DangerousAl Feeling Good!

5 minutes ago |
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Melissat46 added a new photo to her photo gallery.

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Grimsman updated his weight from 256 Lbs. to 220 Lbs., a 36 Lb. loss in 2015 days.

220 Lbs.
5 minutes ago |
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eric5552222 updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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Vlads added 2 new posts to his FitBoard.

5 minutes ago
mregules tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 18
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
1,537 Lbs.
5 minutes ago |
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Grimsman updated his body fat from 30% to 26%, a loss of 4% in 2036 days.

26%
6 minutes ago |
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TayMarie46 added a new photo to her photo gallery.

6 minutes ago |
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mmeyer41 California killed my diet. Food is great out here

6 minutes ago |
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eric5552222 tracked the workout: May 22, 2013 8:30am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 8:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:12
hr min
TOTAL CARDIO
00:11
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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CoolBreeze357 updated his motivation level from 9/10 to 9/10.

6 minutes ago |
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CoolBreeze357 Just finishing up a bulk phase. I'm looking forward to a summer shred.

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Muhammad.Ali updated his weight from 220.6 Lbs. to 218.8 Lbs., a 1.8 Lb. loss in 16 days.

218.8 Lbs.
7 minutes ago |
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Muhammad.Ali updated his body fat from 28.3% to 26%, a loss of 2.3% in 16 days.

26%
7 minutes ago |
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Spagygunny updated his motivation level from 10/10 to 10/10.

7 minutes ago |
fenceguy likes this.
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Spagygunny I'll definitly need a wheel chair tomorow, I just killed my legs today with the Kris Ghettin leg work out! IT IS HARDCORE!

7 minutes ago |
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robreed24 sick all week with ears ringing and head pounding :/

7 minutes ago |
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bigmanjohn64 updated his body fat from 5% to 15%, a gain of 10% in 25 days.

15%
7 minutes ago |
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montecristo77 tracked the workout: May 22, 2013 10:45am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 10:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
-10:-45
hr min
TOTAL CARDIO
00:11
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
26,530 Lbs.
7 minutes ago |
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Desmoore added a new profile photo.

7 minutes ago

tlabrum updated his weight from 168 Lbs. to 164.1 Lbs., a 3.9 Lb. loss in 3 days.

164.1 Lbs.
7 minutes ago |
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