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athlete210 Sprint and agility work is done. A little warm though.

1 minute ago |
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dachamp107 is now friends with jesavity and Bigblues12.

1 minute ago

afwilson updated her body fat from 26% to 23.7%, a loss of 2.3% in 6 days.

23.7%
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Stevenson is now friends with kilcarter79.

1 minute ago

karynrose is now friends with kilcarter79.

1 minute ago

Corrineecakes By the time my legs recover from leg day... it's time for leg day

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CROB256 is now friends with kilcarter79.

1 minute ago

DaRoc79 is now friends with kilcarter79.

1 minute ago

violinsugar created a new BodyBlog entry "Workout done today".

Workout for today: Elliptical warm-up: 5 mins.   Row machine, weight level #9, 3 sets of 12 reps each: 10 mins. Incline chest vertical lift w/dumbbells, 45 degree, 35 Lbs, 4 sets of 12 reps each: 8 mins. Incline chest lateral w/dumbbells, 20 degree, 25 Lbs, 4 sets of 10 reps each: 8 mins. Arm lift curls, standing, 25 Lbs, 2 sets of 10 reps each: 4 mins. Bicep curls, 25 Lbs, 2 sets of 10 reps each: 4 mins. Chest curl machine, 90 Lbs, 3 sets of 12 reps each: 8 mins. Elliptical cardio, level... Go to BodyBlog

1 minute ago

Rocman9 added a new post to his FitBoard.

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kdominicyng is now friends with kilcarter79.

1 minute ago

Jeda624 updated her body fat from 14% to 25%, a gain of 11% in 621 days.

25%
2 minutes ago |
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Toree1122 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
2/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
4,535 Lbs.
2 minutes ago |
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Jgray1319 added a new photo to their photo gallery.

2 minutes ago |
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4everbooty Must do yoga 2dy so I can reach around & kick my own butt 4 indulging lil too much this past wknd. Will put this week WO's into overdrive!!!

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bigpounder added a new profile photo.

2 minutes ago

sarahpilger Two words: SO. SORE.

2 minutes ago |
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sarahpilger updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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Streinger tracked the workout: May 21, 2013 5:20pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:20pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
18,546.3 Lbs.
2 minutes ago |
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Bailer52 tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
23,240 Lbs.
2 minutes ago |
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Jgray1319 updated their weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 41 days.

169 Lbs.
3 minutes ago |
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abodyinprogress 5/21/13 - I'm sending in my application and demo reel to see if Repetrope will hire me as one of their cameramen. Would be a fun job.

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Jeda624 updated her weight from 112 Lbs. to 125 Lbs., a 13 Lb. gain in 621 days.

125 Lbs.
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adolly147 updated her body fat from 16.2% to 16%, a loss of 0.2% in 8 days.

16%
3 minutes ago |
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naveenchhikara Feeling good..

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