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GymTanLaw updated his body fat from 10.2% to 10%, a loss of 0.2% in 31 days.

10%
1 minute ago |
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lowndeseyboy updated his weight from 217 Lbs. to 231.2 Lbs., a 14.2 Lb. gain in 563 days.

231.2 Lbs.
1 minute ago |
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doinmiabs added 2 new photos to his progress photos.

1 minute ago
kyleb21 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
11:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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joaobh added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 26, 2013
1 minute ago |
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sharpieblet added a new profile photo.

1 minute ago

dustylove updated his weight from 225 Lbs. to 227 Lbs., a 2 Lb. gain in 7 days.

227 Lbs.
1 minute ago |
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CrichFL88 added a new photo to his progress photos.

1 minute ago |
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kurzawski1 added a new post to her FitBoard.

1 minute ago |
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sernestino tracked the workout: 6 Šeštadienis
MAY
25
2013
WORKOUT LOG:
6 Šeštadienis
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:54
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
19,032.5 Lbs.
1 minute ago |
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johndfox18 Sat PM; 3Omins cardio intervals on cross trainer 500cals. More leg curls seated this time 5x8, Rotary calf machine 5x20, Standing calf5x20.

1 minute ago |
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phillyfan319 is now friends with LV2MODEL and Anastasiaxo.

2 minutes ago

triggsta So excited to start shortcut to size monday! Got my grocery list ready, gonna prep meals Monday when I get home :) woooo!

2 minutes ago |
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philipmartini added a new profile photo.

2 minutes ago

St. Louis Rams is now friends with stephdacosta and Anastasiaxo.

2 minutes ago

crabstampede measured his arms at 13.5 in. and measured 5 other body parts.

13.5 in.
2 minutes ago

crabstampede updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 5 days.

198 Lbs.
2 minutes ago |
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pmarvin22 is now friends with vilseck86 and Anastasiaxo.

2 minutes ago

LashGordon updated his weight from 211 Lbs. to 220 Lbs., a 9 Lb. gain in 122 days.

220 Lbs.
2 minutes ago |
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LashGordon added a new profile photo.

2 minutes ago

pharid2 is now friends with Anastasiaxo and gracey02.

2 minutes ago

philipmartini updated his weight to 185 Lbs.

185 Lbs.
2 minutes ago |
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CooDawg412 is now friends with Anastasiaxo.

2 minutes ago

philipmartini updated his body fat to 8%.

8%
2 minutes ago |
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MStCourtJester Abs and walking today, slowly getting stronger :)

2 minutes ago |
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