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dantheman1994 updated his weight from 183.4 Lbs. to 183 Lbs., a 0.4 Lb. loss in 10 days.

183 Lbs.
4 minutes ago |
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pyars314 added a new photo to his progress photos.

5 minutes ago |
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pdhumphry tracked the workout: Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
MAY
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
15,956 Lbs.
5 minutes ago |
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Kapitilem updated her body fat from 29% to 28%, a loss of 1% in 8 days.

28%
5 minutes ago |
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Kapitilem measured her arms at 12.2 in., a gain of 0.8 in. in 8 days and measured 5 other body parts.

12.2 in.
5 minutes ago

Kapitilem updated her weight from 160.6 Lbs. to 165 Lbs., a 4.4 Lb. gain in 8 days.

165 Lbs.
5 minutes ago |
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alshelby2013 updated his motivation level from 10/10 to 5/10.

5 minutes ago |
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Darzix Spent the day at the beach! Hope everyone else's Saturday has been baller!

6 minutes ago |
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excoach is now friends with moleb.

6 minutes ago

AVennettilli updated his body fat from 7.8% to 12.6%, a gain of 4.8% in 757 days.

12.6%
6 minutes ago |
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FitnsDiva added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
7 minutes ago |
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amchen19 tracked the workout: May 18, 2013 5:22pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 5:22pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:16
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
7,240 Lbs.
7 minutes ago |
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AVennettilli updated his weight from 219 Lbs. to 208 Lbs., a 11 Lb. loss in 40 days.

208 Lbs.
7 minutes ago |
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RobBaxter is now friends with RaffiC.

8 minutes ago

troopN62 is now friends with RaffiC.

8 minutes ago

raych92 updated her body fat from 17.1% to 14.9%, a loss of 2.2% in 5 days.

14.9%
8 minutes ago |
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jespinosa2 is now friends with RaffiC.

8 minutes ago

Danielle5463 updated her weight from 139 Lbs. to 134 Lbs., a 5 Lb. loss in 20 days.

134 Lbs.
8 minutes ago |
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Corey484 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 17, 2013
8 minutes ago |
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dritchie88 well almost done with work can't wait to destroy chest tommrow!!!! GET SWOLE ALL!!!!!

9 minutes ago |
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chrisboy008 updated his body fat from 14% to 11.3%, a loss of 2.7% in 17 days.

11.3%
9 minutes ago |
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chrisboy008 updated his weight from 189.2 Lbs. to 193.6 Lbs., a 4.4 Lb. gain in 17 days.

193.6 Lbs.
9 minutes ago |
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RicBray2012 updated his motivation level from 10/10 to 10/10.

9 minutes ago |
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klockmi Should be down to 180 or less in the next week. Excited to put up some new progress photos and do comparisons at that time.

10 minutes ago |
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CWARNICK is now friends with AVennettilli.

10 minutes ago
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