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C-44 added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
4 minutes ago |
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Katie1x added a new profile photo.

4 minutes ago

shelestico updated his motivation level from 4/10 to 2/10.

4 minutes ago |
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Katie1x updated her weight from 150.5 Lbs. to 141.9 Lbs., a 8.6 Lb. loss in 61 days.

141.9 Lbs.
5 minutes ago |
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Katie1x updated her body fat from 16.2% to 14%, a loss of 2.2% in 72 days.

14%
5 minutes ago |
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johnalexie3131 updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 2 days.

208 Lbs.
5 minutes ago |
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Kristian16 updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 4 days.

195.8 Lbs.
5 minutes ago |
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Joey_Blaze added a new profile photo.

5 minutes ago

Kristian16 measured his arms at 15 in., a gain of 0.8 in. in 4 days and measured 7 other body parts.

15 in.
5 minutes ago

Kristian16 updated his body fat to 18%.

18%
5 minutes ago |
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gosteeler1 added a new profile photo.

6 minutes ago

gosteeler1 added a new photo to his photo gallery.

6 minutes ago |
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TAMR77 1 week out from BSN Shred final pics. Nervous/excited.....busting my ass. Off to the gym I go!!

7 minutes ago |
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seanpsu310 Just found out last night that placed first in the Mean transformation category!!

7 minutes ago |
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miked221975 updated his weight from 270 Lbs. to 269 Lbs., a 1 Lb. loss in 3 days.

269 Lbs.
7 minutes ago |
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desuno updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 82 days.

200 Lbs.
7 minutes ago |
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desuno updated his body fat from 15% to 12%, a loss of 3% in 78 days.

12%
7 minutes ago |
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LduB8609 is now friends with BCJaeger and Stef810.

7 minutes ago

desuno added a new profile photo.

7 minutes ago

Alderslodge updated his weight from 186 Lbs. to 187.5 Lbs., a 1.5 Lb. gain in 1 day.

187.5 Lbs.
7 minutes ago |
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GMan260 measured his arms at 12.2 in., no change in 52 days and measured 8 other body parts.

12.2 in.
7 minutes ago

Dawg93 updated his body fat from 13.9% to 13.5%, a loss of 0.4% in 12 days.

13.5%
7 minutes ago |
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clergymom tracked the workout: Jamie Eason's LiveFit Trainer: Day 69 - Shoulders/Triceps
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 69 - Shoulders/Triceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:46
hr min
TOTAL EXERCISES
16
TOTAL SETS
19
WEIGHT LIFTED
10,470 Lbs.
8 minutes ago |
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