Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

DSaem is now friends with -Nayr-.

4 minutes ago
czroger added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 22, 2013
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dman555 TY! I appreciate everyone one of you...I likely friend requested you because you inspire me! It's so motivating to see everyone's progress!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SundaeLeah added a new photo to her progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

smoove97 is now friends with angeladupuis.

4 minutes ago

bigpapi32 is now friends with chaunska and angeladupuis.

4 minutes ago

JayCutler1234 is now friends with MzzLau and angeladupuis.

4 minutes ago

Fiya updated her body fat from 28.1% to 28%, a loss of 0.1% in 50 days.

28%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

colxvws added a new profile photo.

5 minutes ago

AlexFriasHaro updated his weight from 170.5 Lbs. to 174.7 Lbs., a 4.2 Lb. gain in 8 days.

174.7 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dman555 updated his motivation level from 7/10 to 8/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
gorillasurpeme tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
21
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sharky9494 updated his body fat to 15%.

15%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nickut is now friends with Rosemichelle73.

6 minutes ago

sharky9494 updated his weight from 158 Lbs. to 185 Lbs., a 27 Lb. gain in 436 days.

185 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ercado updated his overall goal.

PLEASE CHECK OUT MY VIDEOS I HAVE POSTED 2 RECENTLY THAT MIGHT BE OF INTEREST!

6 minutes ago

Fiya updated her weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 36 days.

161 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ViCK117 updated his body fat from 23% to 20%, a loss of 3% in 225 days.

20%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rpadilla69 is now friends with todbod2 and 3843130.

7 minutes ago

ViCK117 updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 225 days.

160 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

eatmycrackers updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 159 days.

180 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

eatmycrackers updated his body fat from 9% to 12%, a gain of 3% in 159 days.

12%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PagingMrAsian updated his body fat from 11% to 10%, a loss of 1% in 71 days.

10%
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
perezoso tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
9,680 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com