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krock83 is now friends with Hope33Rose.

3 minutes ago

tiffhau updated her body fat from 18% to 12%, a loss of 6% in 42 days.

12%
4 minutes ago |
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tiffhau updated her weight from 130 Lbs. to 125 Lbs., a 5 Lb. loss in 42 days.

125 Lbs.
4 minutes ago |
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Bostonhrdbdy added 2 new photos to his photo gallery.

4 minutes ago

fireballnurse added a new photo to her photo gallery.

4 minutes ago |
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cisco47 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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luv2lift954 is now friends with Lunaaa.

5 minutes ago

jfvelaz updated his body fat from 17% to 24%, a gain of 7% in 11 days.

24%
5 minutes ago |
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jbakerinc Summer is coming.. Need to get serious..

5 minutes ago |
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dallenson is now friends with fishnbrah and bluecollar08.

5 minutes ago

itsRoi updated their weight from 176 Lbs. to 174 Lbs., a 2 Lb. loss in 37 days.

174 Lbs.
5 minutes ago |
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itsRoi updated their body fat to 10%.

10%
5 minutes ago |
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cathyschmidt did insanity cardio circuit & cardio abs, now going to gym to do more cardio!! personal trainer exam tomorrow am!!!!!

5 minutes ago |
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itsRoi added a new profile photo.

5 minutes ago

bobbyg234 measured their calves at 16.5 in., a gain of 0.2 in. in 15 days.

16.5 in.
5 minutes ago |
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DesertPrinzess3 added a new photo to her photo gallery.

5 minutes ago |
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t3xan is now friends with Cronos1247.

5 minutes ago

shepard84 updated his body fat from 33% to 31%, a loss of 2% in 14 days.

31%
6 minutes ago |
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shepard84 updated his weight from 216 Lbs. to 211 Lbs., a 5 Lb. loss in 14 days.

211 Lbs.
6 minutes ago |
northcuttnm likes this.
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obremskiy tracked the workout: Big Man On Campus: Leg Training
MAY
23
2013
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:37
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
12
TOTAL SETS
27
WEIGHT LIFTED
35,196.7 Lbs.
6 minutes ago |
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AshleyLD added a new photo to her progress photos.

6 minutes ago |
PAstudent and prodigalson1978 like this.
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GuyFr0mIreland measured his waist at 31 in., a gain of 2 in. in 120 days.

31 in.
6 minutes ago |
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GuyFr0mIreland updated his body fat from 12% to 12%, no change in 1 day.

12%
6 minutes ago |
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GuyFr0mIreland updated his weight from 153 Lbs. to 153 Lbs., no change in 1 day.

153 Lbs.
6 minutes ago |
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LWes added 2 new photos to her progress photos.

6 minutes ago
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