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GymRatJosh750 updated his weight from 228 Lbs. to 230 Lbs., a 2 Lb. gain in 43 days.

230 Lbs.
5 minutes ago |
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FLirian1 updated his weight from 191 Lbs. to 191 Lbs., no change in 18 days.

191 Lbs.
5 minutes ago |
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FLirian1 updated his body fat from 12% to 12%, no change in 118 days.

12%
5 minutes ago |
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UNIpanther updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 60 days.

191 Lbs.
5 minutes ago |
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UNIpanther updated his body fat from 10% to 11%, a gain of 1% in 60 days.

11%
5 minutes ago |
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Stokelahoma updated his weight from 181 Lbs. to 188 Lbs., a 7 Lb. gain in 4 days.

188 Lbs.
5 minutes ago |
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Stokelahoma updated his body fat from 13% to 19%, a gain of 6% in 156 days.

19%
5 minutes ago |
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travissteffen updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 1 day.

204 Lbs.
5 minutes ago |
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McParty updated their motivation level from 9/10 to 9/10.

5 minutes ago |
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sopacforever is taking MusclePharm AMINO1 as part of his current supplements.

Started taking: Jun 15, 2013

Reason for taking: Doing all I can to recover faster and not always feel thirsty.

5 minutes ago

streetfighter10 recovering from hip rotator surgery, 5 mma wins in super heavy at quad cities mma, 23 seconds was my fastest win.

5 minutes ago |
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abeastrules I should be resting but I hit the bike after the movie. Some weight while while watching TV. Late night workout;all good.

6 minutes ago |
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tiaraorsea created the workout template: Jun. 17, 2013 8:00pm Workout
WORKOUT TEMPLATE:
Jun. 17, 2013 8:00pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
LEVEL: All Levels
TOTAL TIME
00:00
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
7
6 minutes ago |
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Stephengray1 updated his weight from 240 Lbs. to 252 Lbs., a 12 Lb. gain in 1 day.

252 Lbs.
6 minutes ago |
Armstrong10 likes this.
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Stephengray1 updated his body fat from 19% to 17%, a loss of 2% in 1 day.

17%
6 minutes ago |
Armstrong10 likes this.
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bmjohnson1984 updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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tiaraorsea tracked the workout: Jun. 17, 2013 8:00pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 8:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
6
TOTAL SETS
7
WEIGHT LIFTED
11,070 Lbs.
6 minutes ago |
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bvandal updated his weight from 155 Lbs. to 159 Lbs., a 4 Lb. gain in 46 days.

159 Lbs.
6 minutes ago |
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bvandal updated his body fat from 13% to 14.5%, a gain of 1.5% in 46 days.

14.5%
6 minutes ago |
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greatwhite65 created the workout template: Cardio days
WORKOUT TEMPLATE:
Cardio days
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:10
hr min
CARDIO
01:00
hr min
EXERCISES
2
SETS
4
6 minutes ago |
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Cyn238 updated her body fat from 12% to 11%, a loss of 1% in 2 days.

11%
7 minutes ago |
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Cyn238 updated her weight from 110 Lbs. to 111 Lbs., a 1 Lb. gain in 8 days.

111 Lbs.
7 minutes ago |
supaman8118 likes this.
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575powerlift575 added a new photo to his photo gallery.

7 minutes ago |
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cmerc1227 tracked the workout: Jun. 17, 2013 8:13pm Workout
JUN
17
2013
WORKOUT LOG:
Jun. 17, 2013 8:13pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
13
WEIGHT LIFTED
12,670 Lbs.
7 minutes ago |
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