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MegaBlast updated his body fat to 20%.

20%
1 minute ago |
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MegaBlast updated his weight from 227 Lbs. to 226.6 Lbs., a 0.4 Lb. loss in 1925 days.

226.6 Lbs.
1 minute ago |
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fitgirlfierce created a new BodyBlog entry "June goals".

I didn't have the right mind set with May’s goals and didn't reach any of them. Most of them were basically impossible to do in a month anyways.  So for June Stop weighing in everyday. Once a week, right when I wake up. Measurements once a week only as well.  4 workouts a week. Keep the habit not one week just 2 then one week 4 workouts.  Do my best starting the paleo lifestyle. Don’t get beat up if I mess up every now and then.  Aim to do HIIT training at... Go to BodyBlog

1 minute ago

MMalia updated his weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 120 days.

155 Lbs.
2 minutes ago |
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Austanian updated his weight from 219 Lbs. to 230 Lbs., a 11 Lb. gain in 329 days.

230 Lbs.
2 minutes ago |
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DavidD45 updated his weight from 153 Lbs. to 154.5 Lbs., a 1.5 Lb. gain in 28 days.

154.5 Lbs.
2 minutes ago |
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DavidD45 added a new photo to his progress photos.

2 minutes ago |
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mchabs added a new profile photo.

2 minutes ago

Austanian Getting back in shape after a long brutal semester.

3 minutes ago |
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50Four updated his weight from 178 Lbs. to 173 Lbs., a 5 Lb. loss in 11 days.

173 Lbs.
3 minutes ago |
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50Four updated his body fat from 9% to 8%, a loss of 1% in 43 days.

8%
3 minutes ago |
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50Four added a new profile photo.

3 minutes ago

MrBlackTech added a new profile photo.

3 minutes ago

Dozierj77 added a new photo to his photo gallery.

4 minutes ago |
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QBozz measured his arms at 16 in., no change in 397 days and measured 7 other body parts.

16 in.
4 minutes ago

QBozz updated his body fat from 9% to 8.9%, a loss of 0.1% in 92 days.

8.9%
4 minutes ago |
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QBozz updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 92 days.

154 Lbs.
4 minutes ago |
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SkUlLstArSsMokE is inspired by doinmiabs.

Reason: Look @ the guy, nough said!

4 minutes ago
epredline created the workout template: Legs
WORKOUT TEMPLATE:
Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
21
4 minutes ago |
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jramaral The only issue I have with IF is fitting all my protein in my window. I need to prepare a bit better for tomorrow. 28 g off. BOO!

5 minutes ago |
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jekyllnhyde666 updated his body fat from 19.8% to 19.8%, no change in 81 days.

19.8%
5 minutes ago |
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jekyllnhyde666 updated his weight from 177.2 Lbs. to 177.2 Lbs., no change in 81 days.

177.2 Lbs.
5 minutes ago |
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cree16 updated her weight from 239 Lbs. to 244 Lbs., a 5 Lb. gain in 21 days.

244 Lbs.
5 minutes ago |
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Rhyanendres added 2 new photos to his progress photos.

5 minutes ago
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