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Ricky704 updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 113 days.

219 Lbs.
2 minutes ago |
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Ricky704 updated his body fat from 18% to 15%, a loss of 3% in 113 days.

15%
2 minutes ago |
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allanlancaster measured his waist at 44 in.

44 in.
2 minutes ago |
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allanlancaster updated his body fat from 30% to 30%, no change in 1 day.

30%
2 minutes ago |
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allanlancaster updated his weight from 285 Lbs. to 285 Lbs., no change in 1 day.

285 Lbs.
2 minutes ago |
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Ricky704 added a new photo to his progress photos.

2 minutes ago |
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rdupres created the workout template: Superset Arms
WORKOUT TEMPLATE:
Superset Arms
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
13
2 minutes ago |
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Cindybth updated her motivation program.

2 minutes ago

musclebuilder48 updated his weight from 177.4 Lbs. to 178.2 Lbs., a 0.8 Lb. gain in 5 days.

178.2 Lbs.
4 minutes ago |
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Need2GetThere smashed legs 2day, now my butt feels like its been kicked ova and ova again.....visions of perky buns gets me through it lol

5 minutes ago |
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classik.83 updated his weight from 216 Lbs. to 221 Lbs., a 5 Lb. gain in 111 days.

221 Lbs.
6 minutes ago |
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missmerchandise added a new profile photo.

6 minutes ago

mikakarppanen measured his waist at 31.5 in., a loss of 1.2 in. in 50 days.

31.5 in.
6 minutes ago |
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mikakarppanen updated his body fat from 11.5% to 11.5%, no change in 2 days.

11.5%
6 minutes ago |
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mikakarppanen updated his weight from 174.5 Lbs. to 173.6 Lbs., a 0.9 Lb. loss in 2 days.

173.6 Lbs.
6 minutes ago |
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poolbot updated his motivation level to 10/10.

6 minutes ago |
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EuropeanHammer updated his body fat from 11% to 10.2%, a loss of 0.8% in 30 days.

10.2%
7 minutes ago |
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Manda8765 updated her weight from 110.8 Lbs. to 117 Lbs., a 6.2 Lb. gain in 157 days.

117 Lbs.
7 minutes ago |
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EuropeanHammer updated his weight from 184 Lbs. to 182 Lbs., a 2 Lb. loss in 29 days.

182 Lbs.
7 minutes ago |
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robspenceriii updated his weight from 144 Lbs. to 152.2 Lbs., a 8.2 Lb. gain in 48 days.

152.2 Lbs.
7 minutes ago |
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Rudster01 added a new profile photo.

May 7, 2012

Need2GetThere updated her weight from 245.1 Lbs. to 244.2 Lbs., a 0.9 Lb. loss in 36 days.

244.2 Lbs.
7 minutes ago |
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Manda8765 updated her body fat to 20%.

20%
9 minutes ago |
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jessetedrick is now friends with kaylafulk.

8 minutes ago
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