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emanguy is inspired by Cartergood.

Reason: OMG what a transformation bro so impressive great job !!!!

1 minute ago

brandon623 Gotta keep at it

2 minutes ago |
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jobrian1984 added 2 new photos to his progress photos.

2 minutes ago

jobrian1984 updated his weight from 171.5 Lbs. to 171 Lbs., a 0.5 Lb. loss in 2 days.

171 Lbs.
2 minutes ago |
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Apollok2010 created a new BodyBlog entry "Go Deep Or Go Home!".

Do you squat? If not you should be! My number one rule when it comes too squatting is go deep or go home, If you don’t go deep, you will continue to make shallow gains in strength. Squatting deep will increase strength and power of your glutes and hamstrings; no one likes to see 25% squatters. When warming up, try sitting deep with the barbell only to increase ankle and hip flexibility. As you lower into the bottom of the squat make sure your back is over arched to protect your back. This will... Go to BodyBlog

2 minutes ago

ebonyjade added a new profile photo.

2 minutes ago

fitJeneration is now friends with decafcoffey39.

2 minutes ago
J_Dieter rated Applied Nutriceuticals UNCUT as a
9/10

Review: First I would like to give a shout out to Sloop for hooking me up with a 25 count bottle of UNCUT! First off, the energy. I tried UNCUT with both 1 and 2 caps and the energy provided was great. It was a nice smooth energy that I transitioned in and out of with ease and no jitters or anything else involved. Personally, the energy from UNCUT kicked in about 30 minutes after dosing. I do think that 2 caps was personally a little too much for myself, but I was coming off of a stimulant break before... Go to Supplement Review

2 minutes ago

Rhyanendres updated his weight from 174.8 Lbs. to 180 Lbs., a 5.2 Lb. gain in 8 days.

180 Lbs.
2 minutes ago |
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LorettaHeystek Hey, sexy people! There are more pictures and videos on my FB page. https://www.facebook.com/official.loretta.heystek.fanpage

2 minutes ago |
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Jissi added a new photo to her photo gallery.

3 minutes ago |
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kenethleclair is now friends with miller2753 and DangerousDavid.

3 minutes ago

mcpierson updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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mcpierson CUT SUCKS, but definition is worth the process!

3 minutes ago |
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STALKAN updated his body fat from 15.1% to 14.4%, a loss of 0.7% in 10 days.

14.4%
3 minutes ago |
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STALKAN updated his weight from 202 Lbs. to 188.5 Lbs., a 13.4 Lb. loss in 10 days.

188.5 Lbs.
3 minutes ago |
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bmoles added a new profile photo.

3 minutes ago

mirr77 added a new profile photo.

3 minutes ago

sassygirl1217 I am feeling a little bit better today...I got all my meals planned for next week and going to prepare them tomorrow, at least I can do that

3 minutes ago |
RMjasaanth likes this.
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dBubis added a new photo to his progress photos.

4 minutes ago |
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gymgirl105 added a new post to her FitBoard.

5 minutes ago |
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cfp149 is now friends with CDash4.

5 minutes ago

AdamCharles added a new photo to his photo gallery.

5 minutes ago |
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AdamCharles updated his weight from 185.2 Lbs. to 182.6 Lbs., a 2.6 Lb. loss in 8 days.

182.6 Lbs.
5 minutes ago |
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Jaiski measured his arms at 15 in., a gain of 1 in. in 41 days and measured 2 other body parts.

15 in.
5 minutes ago
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