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Over 1,000,000 People Transforming Their Lives

Tony Vanatter
tvanatter

updated his weight from 167 Lbs. to 166.4 Lbs., a 0.6 Lb. loss in 12 days.

WEIGHT CHANGE: Sep 30, 2014

166.4Lbs.
0.6Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,640 Lbs.
Krystal
Kryllyfrystal

is now friends with KBoss302.

1 minute ago
shadowwall
shadowwall

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
357 Ratings
TOTAL WEEKS
12
START DATE
Sep 30, 2014

updated her body fat from 48.9% to 48.1%, a 0.8% loss in 28 days.

BODY FAT CHANGE: Sep 30, 2014

48.1%
0.8%
Shell
nighneve

updated her body fat from 27% to 26.1%, a 0.9% loss in 32 days.

BODY FAT CHANGE: Sep 30, 2014

26.1%
0.9%
mason king
kredibuild

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
119 Ratings
TOTAL WEEKS
4
START DATE
Oct 1, 2014
Shell
nighneve

updated her weight from 153 Lbs. to 156.1 Lbs., a 3.1 Lb. gain in 11 days.

WEIGHT CHANGE: Sep 30, 2014

156.1Lbs.
3.1Lbs.
550

updated his Fit Status.

Sep 30, 2014

If you don’t have time to get it all done, get some of it done. If you’re not able to do it perfectly, do it the best you can.
Darren
dumbdoorman

updated his motivation level to 7/10.

Sep 30, 2014
7/10
Cam Campbell
camcamp954

is now friends with aissatacc.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,570 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
6,250 Lbs.
Rondell
rondellicious

updated her Fit Status.

Sep 30, 2014

Ahaow! Hi! Its been a while since I've been on this! I gotta get back to it. I'm now a certified Holistic Nutritionist. I'm feeling lighter than ever despite not hitting the gym. I'm working on balancing that all out today. :D I got this.
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