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Over 1,000,000 People Transforming Their Lives

John
JRK9233

tracked the workout: Aug. 21, 2014 5:05 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,315 Lbs.
Maciej Radon
macieknfs

updated their weight from 175.3 Lbs. to 159.8 Lbs., a 15.4 Lb. loss in 130 days.

WEIGHT CHANGE: Aug 21, 2014

159.8Lbs.
15.4Lbs.
Jorge
JtownVato

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
286 Ratings
TOTAL WEEKS
12
START DATE
Aug 21, 2014
Jesse Kill
Ravally

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
473 Ratings
TOTAL WEEKS
6
START DATE
Aug 21, 2014
Jeremiah Brown
JeremiahBrown87

updated his Fit Status.

Aug 21, 2014

1 and 1/2 mile high intensity run. Imediatly followed by 6 200 yrd sprints. Yeah! Then threw up. no!
Christine Gutierrez Genna
christineg83

tracked the workout: Jamie Eason's LiveFit Trainer: Day 38 - Legs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,310 Lbs.

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,280 Lbs.
Sarah Loraw
Sarahloraw

updated her Fit Status.

Aug 21, 2014

Waiting on these blood test results is driving me crazy every workout im noticing I cant lift as much or I cant do as many reps and I cant give my max in cardio I just wanna no what the @#$/ is wrong so we can fix the problem
Howard Charles
mrcharles25

tracked the workout: Aug. 21, 2014 6:06 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
250 Lbs.
Alexandr
tigraride

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
573 Ratings
TOTAL WEEKS
12
START DATE
Aug 24, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,475 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,240 Lbs.
Navid M Pour
divan77

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
112 Ratings
TOTAL WEEKS
4
START DATE
Aug 20, 2014
Backer
Bazbacker

updated his Overall Goal.

Aug 21, 2014
2 minutes ago
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