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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,365 Lbs.
Nicholas Murry
thatguy189

updated his Fit Status.

Mar 28, 2015

Ready for high carb day tomorrow
Eddie
eds300zx

updated his motivation level to 8/10.

Mar 28, 2015
8/10
Previously set to 9/10 on Mar 1, 2015
Verna
veeinnc

added a new program to her calendar: Kris Gethin 12-Week Daily Trainer

PROGRAM:
Kris Gethin 12-Week Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
890 Ratings
TOTAL WEEKS
12
START DATE
May 4, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
07:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,421 Lbs.
Ron Cho
rwchobody

is now friends with kateness411.

1 minute ago
Rachel Lynn Jauregui
RachelJ511

updated her thighs measurement from 20.5 in. to 22 in., a 1.5 in. gain in 80 days and 4 other body parts.

THIGHS CHANGE: Mar 28, 2015

22in.
1.5in.
1 minute ago
Cyrus
Epimysium

updated his weight from 202.8 Lbs. to 205 Lbs., a 2.2 Lb. gain in 85 days.

WEIGHT CHANGE: Mar 28, 2015

205Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Glenda
GeeQ

updated her motivation level to 8/10.

Mar 28, 2015
8/10
Previously set to 7/10 on Mar 20, 2015
Sophia
crashsister

tracked the workout: Mar. 28, 2015 15:03PM

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
5,005 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,080 Lbs.
Glenda
GeeQ

updated her Fit Status.

Mar 28, 2015

Hitting the gym in a few...

updated his weight from 185.5 Lbs. to 186 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Mar 28, 2015

186Lbs.
0.5Lbs.
Luis.vazquez
Squeeze93

tracked the workout: Mar. 28, 2015 6:35 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 57
EXERCISES
8
SETS
57
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,575 Lbs.