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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Mauro
darkwolf1966

updated his body fat from 18.3% to 8.7%, a 9.6% loss in 385 days.

BODY FAT CHANGE: Nov 24, 2014

8.7%
9.6%
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,925.6 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,546 Lbs.
Daniel Leach
danielleachh

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,035.2 Lbs.
Sess
ShuffleOn

updated her Fit Status.

Nov 24, 2014

Pecs and triceps tonight..nuff said
Robert Dempsey
robertwdempsey

updated his arms measurement from 12.5 in. to 13 in., a 0.5 in. gain in 7 days and 5 other body parts.

ARMS CHANGE: Nov 24, 2014

13in.
0.5in.
1 minute ago
Grant
Builtough

is now friends with pab666lo.

2 minutes ago

updated his weight from 177.5 Lbs. to 175.3 Lbs., a 2.2 Lb. loss in 2 days.

WEIGHT CHANGE: Nov 24, 2014

175.3Lbs.
2.2Lbs.
Suman
cvsuman

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
663 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014
Jimmy
jimmy.green

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
316 Ratings
TOTAL WEEKS
8
START DATE
Nov 22, 2014
Tara
Taralee84

updated her Fit Status.

Nov 24, 2014

So upset, was finally getting some good numbers then i got sick. Almost 3 weeks since ive done a full weeks program. Pneumonia sucks arse!! Hopefully next week or depressions gonna start to hit bad if i cant get back into it!!
Barry McAlinden
macca6934

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,099.3 Lbs.
Mauro
darkwolf1966

updated his weight from 179.7 Lbs. to 180.6 Lbs., a 0.9 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 24, 2014

180.6Lbs.
0.9Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,724.2 Lbs.
Adam
AdamMass

updated his Fit Status.

Nov 24, 2014

Become the strongest version of yourself, stay humble, and give back! See you guys on the other side.
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