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Over 1,000,000 People Transforming Their Lives

Rach McNamara
rachannmac

tracked the workout: May. 24, 2015 12:25 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.
Craig Krause
krausecraig

created the workout template: Craigs Lose It Day 1 Arms And Abs

WORKOUT TEMPLATE:
Craigs Lose It Day 1 Arms And Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
24
Total Time
00:50
hr min
CARDIO
00:35
hr min
New

updated his Fit Status.

May 23, 2015

Need a cute n fit trainer ;)
Adrian Cuyugan
foxyreign

tracked the workout: May. 24, 2015 11:25 am Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 35
EXERCISES
5
SETS
35
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,865.5 Lbs.

updated his weight from 147.7 Lbs. to 149.9 Lbs., a 2.2 Lb. gain.

WEIGHT CHANGE: May 23, 2015

149.9Lbs.
2.2Lbs.
Olivia
livvyyy

updated her Fit Status.

May 23, 2015

If anybody has any bulk recipies/bulk meal plans that would be fantastic and so helpful
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,965 Lbs.
Diona Limas
mullato

updated her weight from 187 Lbs. to 160.5 Lbs., a 26.5 Lb. loss in 191 days.

WEIGHT CHANGE: May 23, 2015

160.5Lbs.
26.5Lbs.
Kevin
shydad

joined the Houston Muscle buddies BodyGroup.

MEMBERS:
413
CREATED:
May 14, 2014
WHY I JOINED THIS BODYGROUP:
Join BodyGroup
3 minutes ago
Cameron Townsend
camerontownsend

updated his chest measurement from 43.7 in. to 44.7 in., a 1 in. gain in 39 days and one other body part.

CHEST CHANGE: May 23, 2015

44.7in.
1in.
3 minutes ago

is now friends with kpstar1690, and Cbirkey.

3 minutes ago
Troy
troyef

created the workout template: HST 15s Variation 1

WORKOUT TEMPLATE:
HST 15s Variation 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
10
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Nathan
punter74

is now friends with lynnsambuco, and TishMusu.

4 minutes ago
Jason Hunter
jaw2015

updated his weight from 265 Lbs. to 260 Lbs., a 5 Lb. loss in 14 days.

Yay!!

WEIGHT CHANGE: May 23, 2015

260Lbs.
5Lbs.