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1 minute ago
jihad
iamjihad

updated his weight from 174.2 Lbs. to 174.4 Lbs., a 0.2 Lb. gain in 2 days.

76

WEIGHT CHANGE: Oct 31, 2014

174.4Lbs.
0.2Lbs.
Daniel Schellinger
dschellinger50

updated their Fit Status.

spencer
smarshy74

tracked the workout: Oct. 31, 2014 10:24AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Oct 31, 2014

"Success is not the result of spontaneous combustion. You must set yourself on fire." - Reggie Leach. Relentlessly pursue your goals, and the results will follow. Be consistent, follow through, and don't give up. Success starts when we do!
Trey'Von Webster
vreyton

updated his weight from 132.5 Lbs. to 134.5 Lbs., a 2 Lb. gain in 63 days.

WEIGHT CHANGE: Oct 31, 2014

134.5Lbs.
2Lbs.
Tracy
tracyka

updated her weight from 127.5 Lbs. to 126.5 Lbs., a 1 Lb. loss.

WEIGHT CHANGE: Oct 31, 2014

126.5Lbs.
1Lbs.
John Millard
Chemsit357

updated his motivation level to 10/10.

Flex Friday - Week 1 Superman - check!!!

Oct 31, 2014
10/10
Previously set to 9/10 on Oct 27, 2014
HEMANT RAJ
HEMANT9719

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
640 Ratings
TOTAL WEEKS
12
START DATE
Jan 14, 2015
Clare Hanson
clarington

updated her waist measurement from 34 in. to 34.7 in., a 0.7 in. gain in 85 days.

WAIST CHANGE: Oct 31, 2014

34.7in.
0.7in.
Mark Joefer Suson
mackysuson

updated his Fit Status.

Oct 31, 2014

**** nice!

updated his weight from 195.1 Lbs. to 199.7 Lbs., a 4.6 Lb. gain in 6 days.

WEIGHT CHANGE: Oct 31, 2014

199.7Lbs.
4.6Lbs.

updated her Fit Status.

Oct 31, 2014

Last workout day of the week. My trainer gave me the weekends off. I might die....
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