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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
24,455 Lbs.
Damien
DBro79

tracked the workout: Feb. 8, 2016 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
12,780 Lbs.
Mohit Trehan
TMojito

updated their weight from 221.2 Lbs. to 221 Lbs., a 0.2 Lb. loss in 29 days.

WEIGHT CHANGE: Feb 08, 2016

221Lbs.
0.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,285 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
15,800 Lbs.
Rachel Calhoun
rmcst23

tracked the workout: The Female Training Bible: Weeks 1-4 - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,800 Lbs.
Jacob
jak64950

tracked the workout: Get Swole: Phase 2 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,303 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
13,770 Lbs.
Ariel
cano510

updated his weight from 164 Lbs. to 168 Lbs., a 4 Lb. gain in 3 days.

WEIGHT CHANGE: Feb 08, 2016

168Lbs.
4Lbs.
Jack
JackRossS

tracked the workout: Building Von Moger: Back Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 30
EXERCISES
13
SETS
30
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,740 Lbs.
Andy
rgrooms

tracked the workout: Feb. 08, 2016 03:50AM

ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
47,656.8 Lbs.
Gregory Runyon
grunyon

updated his weight from 232.5 Lbs. to 233 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: Feb 08, 2016

233Lbs.
0.5Lbs.