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workouts tracked

 
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total members

Over 1,000,000 People Transforming Their Lives

Ethan Bonnell
BigE19993

tracked the workout: Jul. 23, 2014 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Ricardo Evangelista
ricardomensp

is now friends with MassiveMelis.

1 minute ago

updated her motivation level to 10/10.

Bet your bottom I can!

Jul 23, 2014
10/10
Previously set to 9/10 on Jun 23, 2014

updated his body fat from 8% to 12.3%, a 4.3% gain in 67 days.

BODY FAT CHANGE: Jul 23, 2014

12.3%
4.3%
Ryan B
RB1976

added a new program to his calendar: Jim Stoppani Superman Workout

PROGRAM:
Jim Stoppani Superman Workout
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
5
START DATE
Jul 28, 2014
Dan
IZZY517

is now friends with dweiknada.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
03:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,535 Lbs.
Chase
joneslchase

added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
102 Ratings
TOTAL WEEKS
4
START DATE
Jul 23, 2014

updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 23, 2014

196Lbs.
1Lbs.
Bajando7
Bajandooh

updated his Fit Status.

Jul 23, 2014

Gaining muscle 1.5kg
Pritch
pastorpritch

updated his Fit Status.

Jul 23, 2014

2 says; 10 pounds gained. #IaintEvenMad

updated his Fit Status.

Jul 23, 2014

Well my legs have officially been destroyed....
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,518.4 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
26,640 Lbs.
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