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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,057 Lbs.
Melissa
Melissat46

updated her Fit Status.

Oct 25, 2014

BOOOM! Just hit a PR on squats and leg press!! 2 sets of 8 squats @160lbs and 3 sets of 10 on leg press @380 lbs. Frick yah! Coach said I am his only female client that has squatted that much weight!
Bianca Aguilar
SuperSetBia

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
334 Ratings
TOTAL WEEKS
12
START DATE
Oct 15, 2014
Alexander Voda
voduh

updated his Overall Goal.

Oct 25, 2014
1 minute ago

updated her weight from 177.6 Lbs. to 174 Lbs., a 3.6 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 25, 2014

174Lbs.
3.6Lbs.
Pratik Bhardwaj
pratikbhardwaj

tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,360 Lbs.

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
297 Ratings
TOTAL WEEKS
8
START DATE
Oct 27, 2014

Oct 25, 2014

Wats on my mind? Balls! And how i'm going to bust them next training sesh!
Ronaldo Fig
Kenjuro

updated his weight from 225 Lbs. to 224.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Oct 25, 2014

224.5Lbs.
0.5Lbs.
Kelly
kellysnext45

updated her Fit Status.

Oct 25, 2014

5k new best for me..only 30 second walk/water break!!
Bkstrong76
Bkstrong76

tracked the workout: Oct. 25, 2014 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
12,120 Lbs.
EM
ILikeIt

added 2 new posts to her FitBoard.

3 minutes ago
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