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Over 1,000,000 People Transforming Their Lives

Alex Rodriguez
PicanRican95

added a new program to his calendar: AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

PROGRAM:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.5
Out out 10
Good
19 Ratings
TOTAL WEEKS
8
START DATE
Oct 20, 2014
Janelle Hiers
JanelleHiers

updated her motivation level to 7/10.

Feeling pretty good but I know I've got more to give.

Oct 20, 2014
7/10
Jacqueline Streeton
JLStreeton

updated her Fit Status.

Oct 20, 2014

Had a good workout today but think I might have overextended my left wrist doing triceps dips. The carpals feel very tender. Fingers crossed all recovered tomorrow!
Glorysmali
glorysmali

updated her weight from 189.5 Lbs. to 195 Lbs., a 5.5 Lb. gain.

WEIGHT CHANGE: Oct 20, 2014

195Lbs.
5.5Lbs.
Melaine Mudukuti
theHeadline

updated her body fat from 15.1% to 15%, a 0.1% loss in 3 days.

BODY FAT CHANGE: Oct 20, 2014

15%
0.1%
Natalie
NatalieE82

tracked the workout: Oct. 20, 2014 16:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Peter
Zoosh

is now friends with mehtaby, and Vica88.

1 minute ago
Melaine Mudukuti
theHeadline

updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 20, 2014

142Lbs.
2Lbs.
Ali Jahani
AliJahani

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,170 Lbs.
Ali Jahani
AliJahani

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,170 Lbs.
DJ Wilson
nosliwjd

updated his weight from 240 Lbs. to 241 Lbs., a 1 Lb. gain in 3 days.

WEIGHT CHANGE: Oct 20, 2014

241Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
1/10
EXERCISES / SETS
13 / 21
EXERCISES
13
SETS
21
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,645 Lbs.
Dale Pollet
dlpj

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Average
SELF RATING:
1/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,017.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,102.5 Lbs.
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