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Over 1,000,000 People Transforming Their Lives

Juan Pablo Serrano
juanpablos36

tracked the workout: BACK, CORE & BICEPS - Jorey's HST Workout 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,627.5 Lbs.
Max
shredm

updated his weight from 147.9 Lbs. to 154.3 Lbs., a 6.4 Lb. gain in 342 days.

WEIGHT CHANGE: Sep 05, 2015

154.3Lbs.
6.4Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,260 Lbs.
Joey L
JELPPY1010

updated his motivation level to 8/10.

Feeling a little tired been doing a lot of cardio.

Sep 5, 2015
8/10
Previously set to 10/10 on Aug 22, 2015

updated his weight from 143 Lbs. to 145 Lbs., a 2 Lb. gain.

WEIGHT CHANGE: Sep 05, 2015

145Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,190 Lbs.
Orlando Navarro
o2navarro

tracked the workout: Built By Science - Day 6, Arms and Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,755 Lbs.

tracked the workout: Back and biceps 2

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,300 Lbs.
Jordan Hoyle
JordanHoyle

created the workout template: Shoulders/Legs Mass

WORKOUT TEMPLATE:
Shoulders/Legs Mass
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
8
Total Sets
28
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Optimum Nutrition Essential AmiN.O. Energy
Started taking:
Aug 29, 2015
Why I take it:
1 minute ago
Jo
Jo4M

updated her weight from 142.2 Lbs. to 143.3 Lbs., a 1.1 Lb. gain in 3 days.

WEIGHT CHANGE: Sep 05, 2015

143.3Lbs.
1.1Lbs.
Csaba
Csabi82

added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer

PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9
Out out 10
Good
124 Ratings
TOTAL WEEKS
6
START DATE
Sep 6, 2015
Andrew Banner
arbanner

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,590 Lbs.