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RField
rfield81

updated his Fit Status.

Aug 5, 2015

Good morning my awesome fitfam! Rise and grind! Have a great day! Eat clean and lift big!!

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
739 Ratings
TOTAL WEEKS
12
START DATE
Aug 4, 2015
Jared Wilson
jethan82

updated his weight from 187.5 Lbs. to 186.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 05, 2015

186.5Lbs.
1Lbs.
lee
lee43

tracked the workout: Legs

AUG
05
2015
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,515.9 Lbs.
Bernadette
Dettes65

tracked the workout: Aug. 05, 2015 17:00pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,606 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,020 Lbs.

Liberty Gym (Nottingham, United Kingdom)

DATE JOINED: July 2015
LOCATION: Nottingham, (United Kingdom)
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
37,770 Lbs.
Joe
jlazz78

tracked the workout: WORKOUT C

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,808.1 Lbs.
Tim Williams
timwilliams69

tracked the workout: Abs

AUG
05
2015
WORKOUT LOG:
Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,605.9 Lbs.
Faisal Nabeel
Faisalnitro

updated his weight from 204 Lbs. to 202.8 Lbs., a 1.2 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 05, 2015

202.8Lbs.
1.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,192.5 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
4,206.4 Lbs.
Gordon
Gordon1980

tracked the workout: 1-2 BEGINNER'S FULL BODY WORKOUT

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,802 Lbs.
Jamie
Gass865

updated his Fit Status.

Aug 5, 2015

Good Morning FitFam! You know what day it is that's right its Arm day oh yeah and Hump day legs a lil sore so definitely low impact fasted cardio so without further chatter let's get some!