Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Micky
xxlspiderfly

updated his weight from 168 Lbs. to 168 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

168Lbs.
Micky
xxlspiderfly

updated his body fat from 10% to 10%, a gain of 0%.

BODY FAT CHANGE: Apr 23, 2014

10%
Kenny Havro II
kennyhavro11

updated his weight from 240 Lbs. to 240 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

240Lbs.
Erick Nazyrov
ImmaVirgin

updated his weight from 158.9 Lbs. to 160.1 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 23, 2014

160.1Lbs.
1.1Lbs.
Hussain
HussainDK

is now friends with JulesJessen.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,130 Lbs.
Dustin
duschafe

updated his weight from 229 Lbs. to 220 Lbs., a 9 Lb. loss in 12 days.

WEIGHT CHANGE: Apr 23, 2014

220Lbs.
9Lbs.
Alex Kladder
AlexKladder

updated his weight from 192 Lbs. to 192 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 23, 2014

192Lbs.

updated his body fat from 12% to 12%, no change in 15 days.

BODY FAT CHANGE: Apr 23, 2014

12%

updated his weight from 171.7 Lbs. to 173.1 Lbs., a 1.3 Lb. gain in 15 days.

WEIGHT CHANGE: Apr 23, 2014

173.1Lbs.
1.3Lbs.
Toby Denton
Tobeh

updated his weight from 170 Lbs. to 170 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 23, 2014

170Lbs.
Cait
CStrz

is now friends with Neoshi.

1 minute ago
Chris Kapela
kapstein

tracked the workout: Arnold Blueprint Phase 1 Week 4 Chest/Back/Abs

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,928.7 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,670 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com