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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jan. 31, 2015 8:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 46
EXERCISES
8
SETS
46
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,150 Lbs.
Tom Hammond
Thammo2010

updated his weight from 224 Lbs. to 221 Lbs., a 3 Lb. loss.

WEIGHT CHANGE: Jan 31, 2015

221Lbs.
3Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,440 Lbs.
Tom Hammond
Thammo2010

updated his body fat from 32.8% to 32.6%, a 0.2% loss in 2 days.

BODY FAT CHANGE: Jan 31, 2015

32.6%
0.2%
Tranny Tram
trannyfit2

added a new profile photo.

i am having fun
i am having fun
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 18, 2013
1 minute ago
Gawain Woolfrey
GawainST

tracked the workout: Legs 2

JAN
31
2015
WORKOUT LOG:
Legs 2
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,115.2 Lbs.
Devin Hershey
HersheyDevin

updated his Fit Status.

Jan 31, 2015

Welcome back silva
Abdullah Juma
alabd536

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,417.5 Lbs.
lizette reynoso
lzr21

updated her Fit Status.

Jan 31, 2015

Rest day is finally over, can't wait to Smash legs and Cardio in the morning!
Jay Wallace
michealjwallace

added a new program to his calendar: Built By Science

PROGRAM:
Built By Science
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
53 Ratings
TOTAL WEEKS
6
START DATE
Jan 31, 2015
Chris
kirobb

updated his Fit Status.

Jan 31, 2015

Yeah baby Silva! Picked him apart.
Eddie
twosimple

updated his motivation level to 8/10.

Jan 31, 2015
8/10
Previously set to 9/10 on Jan 23, 2015

is now friends with CROD140.

2 minutes ago
mina
minanau

added 2 new posts to her FitBoard.

3 minutes ago