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Over 1,000,000 People Transforming Their Lives

Brad Sirois
bradsirois

is now friends with bellaaa, and wppoz.

1 minute ago
Travis
tgarmstr14

updated his Fit Status.

Jul 31, 2014

Up bright and early only to sit right back down and play Madden 13. The GF doesnt want to wake up yet, which is fine cause i tol her we wouldnt be to the gym till 9a.
Natalie Stubblefield
nstubblefield85

created the workout template: Shoulders & Abs

WORKOUT TEMPLATE:
Shoulders & Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Women Only
  • LEVEL:Beginner
Overall Rating:
Total Exercises
8
Total Sets
27
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Gordon
Flash75

updated his weight from 191.5 Lbs. to 190.5 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2014

190.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,575 Lbs.

updated their weight from 159 Lbs. to 163 Lbs., a 4 Lb. gain in 15 days.

WEIGHT CHANGE: Jul 31, 2014

163Lbs.
4Lbs.

tracked the workout: Back/Chest/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,620 Lbs.
Julie Boley
boleyjl

updated her Fit Status.

Jul 31, 2014

Rest day. And it's a good thing. Been feeling lousy since yesterday morning. Thinking its a good day to work from hkme and get some extra sleep. Have an aweosme day everybody!

tracked the workout: Jul. 31, 2014 04:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
118,880 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,724.5 Lbs.

is now friends with ghostfish.

2 minutes ago
Bill
hoss62773

updated his weight from 163 Lbs. to 161.5 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 31, 2014

161.5Lbs.
1.5Lbs.
Selena
Selenahas

updated her weight from 131 Lbs. to 129.5 Lbs., a 1.5 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 31, 2014

129.5Lbs.
1.5Lbs.
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