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Over 1,000,000 People Transforming Their Lives

Jamie Mollison
jamiemollison

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
722 Ratings
TOTAL WEEKS
6
START DATE
Jul 9, 2015
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,410 Lbs.
Khristian
khrucified

updated her Fit Status.

Jun 29, 2015

stoked on results that are coming from adhering strictly to macros!
Jonathan Washington
rkcproducer

tracked the workout: Get Swole: Phase 3 - Cardio

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Megan Souffrant
megsouff

updated her weight from 137 Lbs. to 138 Lbs., a 1 Lb. gain in 7 days.

WEIGHT CHANGE: Jun 29, 2015

138Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,645 Lbs.
Vicky Janes-Erkhart
vickyjaneserkha

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
710 Ratings
TOTAL WEEKS
12
START DATE
Jun 29, 2015
Caitlin Rose Rooney
rooneyusmc

tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,825 Lbs.
Johan
jobo83

is now friends with 0xfrann.

1 minute ago
Eileen
ewils426

tracked the workout: Jun. 29, 2015 16:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 5
EXERCISES
8
SETS
5
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
10,275 Lbs.
Keua
Boku76

updated her Fit Status.

Jun 29, 2015

Shoulders, legs and ab work with cardio tonight. Feel a little lost because I'm not following a set program just yet, not for another 3wks. Well I guess a random workout is better than no workout, right?? I'm feeling all of your positive energy and I thank you for it. Stay beautiful(and sweaty) fitfam!
Imran Suhaimi
shinzz

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.7
Out out 10
Good
509 Ratings
TOTAL WEEKS
12
START DATE
May 30, 2015
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
11,060 Lbs.

added a new program to his calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
8
START DATE
Jun 30, 2015