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D. Garrison
AFPilotDan
tracked the workout: Trigger Legs
APR
24
2024
WORKOUT LOG:
Trigger Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,310 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 10
APR
24
2024
WORKOUT LOG:
HARDCORE DAY 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
12,315 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid HIIT Cardio Pro
APR
24
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
0 Lbs.
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
49,745 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
APR
24
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
166,410 Lbs.
APR
24
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,880 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: SHLDRS & BACK
APR
24
2024
WORKOUT LOG:
SHLDRS & BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 42
EXERCISES
15
SETS
42
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,230 Lbs.
Took a couple weeks off to sort some things out back home, but back to work means back to lifting. No set program to track, just winging it for the rest of the week.
21 minutes ago
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Rachel
curveygirl
tracked the workout: Jul. 19, 2023 7:16 AM Workout
APR
24
2024
WORKOUT LOG:
Jul. 19, 2023 7:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:52
hr
min
WEIGHT LIFTED
0 Lbs.
Debbie
35yoMomof4
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
27,520 Lbs.
APR
24
2024
WORKOUT LOG:
Leg day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
147,170 Lbs.
tracked the workout: PUSH+FORWARD
APR
24
2024
WORKOUT LOG:
PUSH+FORWARD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,100 Lbs.
Shannon I/G Shortinsask
skshortie
tracked the workout: Apr. 24, 2024 05:15AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,595 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757
added a new post to his FitBoard.
Lamentations 3:21-23
Lamentations 3:21-23
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