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James Arndt
BamBamGunShop

updated his Fit Post.

May 30, 2017

Back to work! Arm day 😀
1 minute ago |
Nicki
Phenom0329

tracked the workout: May. 30, 2017 04:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
18,000 Lbs.
Mistah_430
teesnum

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,527.5 Lbs.

added a new profile photo.

do not quit
do not quit
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 29, 2017
2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,988.3 Lbs.

updated his Fit Post.

May 30, 2017

Back and 30 minutes running (Treadmill).
7 minutes ago |
Scott Weller
Wellerscott10

updated his Fit Post.

May 30, 2017

Back to the grind adter one day rest and even on rest day i put work in....my word of the day is Resilient....i pride myself on being resilient and disciplined !!!!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,600 Lbs.
Chad
dcbb1995

updated his Fit Post.

May 30, 2017

Good morning fit fam. Chest n tri's this morning. Have a great week fit friends!!!
10 minutes ago |
Zella Mae Yancy
zyancy

tracked the workout: May. 30, 2017 02:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
02:27
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
24,095 Lbs.
Rob
Stoopidbdybldr

added a new photo to his progress photos.

Ig @raheemfit
tone34

added a new profile photo.

uodate
uodate
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 29, 2017
11 minutes ago
Hana
AmberEyes

updated her Fit Post.

May 30, 2017

Be alive ❤ Be happy ❤ Be grateful ❤ And don't forget to squat 💪
11 minutes ago |