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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,980 Lbs.
Brandon Baird
Wade483

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
944 Ratings
TOTAL WEEKS
12
START DATE
Sep 1, 2015
Michael Andrejcak
mandrejcak

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,395 Lbs.
Abdul Aldossary
duhh44

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,952.5 Lbs.
Mark Thommes
markthommes

tracked the workout: Day 2

SEP
01
2015
WORKOUT LOG:
Day 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,300 Lbs.

updated his weight from 153.2 Lbs. to 155.4 Lbs., a 2.2 Lb. gain in 6 days.

WEIGHT CHANGE: Sep 01, 2015

155.4Lbs.
2.2Lbs.
Derek Rhoades
DerekRhoadesfit

tracked the workout: Sep. 01, 2015 12:27 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 63
EXERCISES
11
SETS
63
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
104,980 Lbs.
Mark Snyder
SemisuperJman

updated his motivation level to 10/10.

Sep 1, 2015
10/10
Previously set to 6/10 on Jul 30, 2015
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,996.2 Lbs.

updated her weight from 101.4 Lbs. to 101.8 Lbs., a 0.4 Lb. gain.

WEIGHT CHANGE: Sep 01, 2015

101.8Lbs.
0.4Lbs.
Harry Rubin
roldy2132

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,032.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,970 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,650 Lbs.
Mark Snyder
SemisuperJman

updated his Fit Status.

Sep 1, 2015

Feelin strong and motivated
Julia
JulesRivera

tracked the workout: Sep. 01, 2015 15:08PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.