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Over 1,000,000 People Transforming Their Lives

Mike
mykalj52

is now friends with vnsgarcia, and Amberly96.

1 minute ago

created the workout template: Week 5 - Tuesday - Chest and Triceps

WORKOUT TEMPLATE:
Week 5 - Tuesday - Chest and Triceps
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
9
Total Sets
36
Total Time
01:30
hr min
CARDIO
00:00
hr min
New
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,215 Lbs.

updated his Fit Status.

Oct 31, 2014

Pumped with some new gains!
Anna
missannie

updated her Fit Status.

Oct 31, 2014

Just spent a buttload of money on cold weather exercise clothes.
Genevieve
Equistr

updated her Fit Status.

Oct 31, 2014

40 degrees in VA today, forgot to wear a jacket so I'm alternating between hyperactive and intense bouts of hibernation while I wait for classes. Oh the ways I sleep in my car. #pretzelstatus Can't wait until classes are over so I can get my cardio in.

updated her weight from 144.6 Lbs. to 146.8 Lbs., a 2.2 Lb. gain in 7 days.

WEIGHT CHANGE: Oct 31, 2014

146.8Lbs.
2.2Lbs.
carson
helmandollar

is now friends with Makin40sgreat.

2 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
02:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,655 Lbs.

updated his weight from 201.5 Lbs. to 198 Lbs., a 3.5 Lb. loss in 3 days.

WEIGHT CHANGE: Oct 31, 2014

198Lbs.
3.5Lbs.
Maria
MariaGr

updated her motivation level to 9/10.

Oct 31, 2014
9/10
Previously set to 10/10 on Oct 30, 2014
4 minutes ago
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