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Over 1,000,000 People Transforming Their Lives

updated his arms measurement from 17 in. to 16.5 in., a 0.5 in. loss in 31 days.

ARMS CHANGE: Sep 16, 2014

16.5in.
0.5in.
Mary
mary1433

updated her Fit Status.

Sep 16, 2014

Today's work out accomplishment.... After my kick a$$ workout and 3.5 mile run decided to go around the track 1 time doing lunges. 418 lunges later I may not walk well today or tomorrow!!!!

updated her weight from 150.2 Lbs. to 148.5 Lbs., a 1.7 Lb. loss in 4 days.

WEIGHT CHANGE: Sep 16, 2014

148.5Lbs.
1.7Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
2 / 7
EXERCISES
2
SETS
7
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Evelin N
Evee21

updated her body fat from 18.2% to 23.4%, a 5.2% gain in 17 days.

BODY FAT CHANGE: Sep 16, 2014

23.4%
5.2%
Aleigh
X.Aleigh.X

is now friends with Lennys470.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,975 Lbs.
Rob Myers
kamezx

updated his motivation level to 10/10.

Sep 16, 2014
10/10
Previously set to 8/10 on Sep 14, 2014
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,985 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,790 Lbs.
Rob Myers
kamezx

updated his Fit Status.

Sep 16, 2014

Just finished another workout. Oh yeah!
Janet
jsar13

tracked the workout: Arms & Abs

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,740 Lbs.
Kirk Baughman
KirkBaugh

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
13,825 Lbs.
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