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Over 1,000,000 People Transforming Their Lives

Cristian Rivera
Crivera15

updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 30, 2014

172Lbs.
3Lbs.

updated his Fit Status.

Sep 30, 2014

Watching the Champions League today!! Barcelona Vs PSG
Matt Briston
mattbriston

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
613 Ratings
TOTAL WEEKS
12
START DATE
Oct 7, 2014
Jay
jaywortiz

is now friends with janasteen, and Beckypoehlman.

1 minute ago
Ak A Steven
ductrung052007

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
330 Lbs.
Jeff Martin
jeff4304

updated his weight from 211 Lbs. to 217 Lbs., a 6 Lb. gain in 10 days.

WEIGHT CHANGE: Sep 30, 2014

217Lbs.
6Lbs.

tracked the workout: Sep. 30, 2014 17:26pm

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,698.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
22,323 Lbs.

updated his Fit Status.

Sep 30, 2014

Have a great day everyone!!
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
16,253.5 Lbs.
Caleb
Cbrandt

updated his Fit Status.

Sep 30, 2014

Chest killed? Check. Tri's killed? Check. Let the gainz begin!
Nadiem Amr
NadiemAmr

is now friends with janasteen.

1 minute ago
Shawn Losole
sloso8

tracked the workout: Sep. 30, 2014 12:49PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,480 Lbs.
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