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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
5,730 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,730.3 Lbs.
Shannon
shannonspindiva

tracked the workout: Jul. 06, 2015 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Liketa
lfmccune

updated her Fit Status.

Jul 6, 2015

Morning BB Fam! Just completed my Leg workout, feeling great! Been on a bit of a hiatus from my fitness journey, just working out here and there, but I'm back to me now. Going 3 weeks strong, no missed workouts! No stopping now! Moving forward!
Anthony
TonyHunk31

updated his Fit Status.

Jul 6, 2015

Had a good 4th of July wekened. Did a few laps in the pool a few days ago. Gonna try to squeeze in some MAA exercises today for cardio.
Jon Santo
pot7000Primo

updated his waist measurement from 36.5 in. to 36 in., a 0.5 in. loss in 7 days.

WAIST CHANGE: Jul 06, 2015

36in.
0.5in.
Robert Henderson
Henderson1230

updated his Fit Status.

Jul 6, 2015

Remember FitFam....Your Dreams...Your Goals...Your Body!!! Do what fits you and your needs....:)
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,770 Lbs.
Sunshine Young
getfit1112

tracked the workout: Jul. 06, 2015 09:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
Alejandro Cardona
aacardona

tracked the workout: jul. 06, 2015 05:00a.m.

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Anita
ASailer

tracked the workout: AS TB

JUL
06
2015
WORKOUT LOG:
AS TB
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,047.5 Lbs.
Landon Sky
CA562DUDE

is now friends with shaunf403.

1 minute ago
Jon Santo
pot7000Primo

updated his body fat from 16% to 15%, a 1% loss in 7 days.

BODY FAT CHANGE: Jul 06, 2015

15%
1%
James Phillips
jphillips789

tracked the workout: Jul. 6, 2015 5:49 AM Workout

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
2 / 20
EXERCISES
2
SETS
20
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,534.6 Lbs.
Jarad Walker
jpw24

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,360 Lbs.