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tracked the workout: Get Swole: Phase 3 - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,690 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,792 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,190 Lbs.

is now friends with hformaus, and joeameyer3.

1 minute ago
Ellie M Pollinger
emp1103

tracked the workout: Mar. 05, 2015 9:07 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.6
Out out 10
Good
607 Ratings
TOTAL WEEKS
12
START DATE
Mar 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 15
EXERCISES
14
SETS
15
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
5,337.5 Lbs.
Jason
jasonwolfd

added a new program to his calendar: Arnold Schwarzenegger's Blueprint To Cut Trainer

PROGRAM:
Arnold Schwarzenegger's Blueprint To Cut Trainer
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
10
Out out 10
2 Ratings
TOTAL WEEKS
8
START DATE
Mar 6, 2015
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jamie Avins
javins

updated their weight from 252 Lbs. to 254.5 Lbs., a 2.5 Lb. gain in 2 days.

WEIGHT CHANGE: Mar 05, 2015

254.5Lbs.
2.5Lbs.