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Over 1,000,000 People Transforming Their Lives

Ese Mukoro
deridizzle

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,500 Lbs.
Daniel Moore
Doc96

updated his weight from 206.1 Lbs. to 203.9 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 09, 2016

203.9Lbs.
2.2Lbs.
incog neato
incogneato44

tracked the workout: Feb. 09, 2016 20:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,225 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,505 Lbs.
Angel Gabriel Rivera Ortiz
agro2207

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Nicholas Carlo Njotowidjojo
nicholascn

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,790 Lbs.
Saul Armendariz
Saul3753

updated their body fat to 20.7%.

BODY FAT CHANGE: Feb 09, 2016

20.7%
20.7%
Evan Bucha
ebooha1

is now friends with GKrahl.

1 minute ago
Nick Roberts
NREngine

updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 09, 2016

167Lbs.
1Lbs.
talia villa
talvilla

added a new program to her calendar: RSP Chiseled: Sculpt Your Best Body In 8 Weeks

PROGRAM:
RSP Chiseled: Sculpt Your Best Body In 8 Weeks
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8
Out out 10
Good
44 Ratings
TOTAL WEEKS
8
START DATE
Feb 10, 2016
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,695 Lbs.
George Marinelli
marinellig

added a new program to his calendar: Road to PNG

PROGRAM:
Road to PNG
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
8
START DATE
Feb 10, 2016
Chelsea Hesselgren
chelseahess

tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,995 Lbs.
JEREMY McGILL
JSMCGILL36

tracked the workout: RSP Chiseled Phase 2: Chest

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,825 Lbs.
Jaskirat Singh
jassingh1979

added a new program to his calendar: Arnold and Stoppani combo

PROGRAM:
Arnold and Stoppani combo
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
3
START DATE
Feb 9, 2016