Over 1,000,000 People Transforming Their Lives

Jordan J. (IG @new_dispensation)
jmike8605

updated his Fit Post.

Dec 3, 2016

Just had a bomb #deeptissue #massage! Worked out some #adhesions in my #legs and #lowerback. Very painful, but worth it. Time to go get #hydrated! #fitlife #progress #motivate #fitfam #instafit #instafitness #fitness 💆🏾‍♂️ Grow wheels grow!
1 minute ago |
David
ronulan

updated his Fit Post.

Dec 3, 2016

Eh! Or neh?
1 minute ago |
Josh Tischler
joshtischler

added a new profile photo.

Prime
Prime
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2016
2 minutes ago
Alexa
ahunt23

updated her Fit Post.

Dec 3, 2016

With some help from an awesome person I made it to the gym for the first time in what feels like forever. Although I'm not wonderwoman like I used to feel.. I was reminded I'm better than I was when I woke up! Gonna blame my arm fluff on bulking season (:
2 minutes ago |
John Mason Sr.
Winginit05

tracked the workout: Dec. 01, 2016 5:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
02:31
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
44,120 Lbs.
TB10
tb10

updated his Fit Post.

Dec 3, 2016

Wish i didnt have such a high tolerance to preworkouts. 😶
2 minutes ago |
Jason Luna
jluna75

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:20
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Ryan
Topshelf97

updated his Fit Post.

Dec 3, 2016

That was one of those workouts when I walked in I wasn't feeling it. Well now that I'm done I feel so good it's almost surreal. What a rush. Feeling invincible right now.
5 minutes ago |
Rangi Gescheit
Gescheit

tracked the workout: Dec. 03, 2016 09:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
02:55
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
22,130 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
55,900 Lbs.

tracked the workout: Rock Day 6 Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,412.5 Lbs.