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updated his weight from 184.2 Lbs. to 187.2 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 28, 2014

187.2Lbs.
3Lbs.

updated her weight from 131.5 Lbs. to 131 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 28, 2014

131Lbs.
0.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,045 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
4,535 Lbs.
Tina
tlepage

created a new BodyBlog entry.

Training Body Blog : November 28, 2014
Starting Over.......Again!!!!!
Brian
BigBeezy69

is now friends with AngelinaReece, and emilyisbell.

1 minute ago
Jonathan E. Quinonez
Joneq88

tracked the workout: Big Man On Campus: Shoulder Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
11,935 Lbs.
Jake Jenkins
jacobtibbs

created the workout template: Bigger, Leaner, Stronger - Phase 1: Arms & Abs

WORKOUT TEMPLATE:
Bigger, Leaner, Stronger - Phase 1: Arms & Abs
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
7
Total Sets
15
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Will Patterson
kpatte43

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
31,460 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
3/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,375 Lbs.

updated her motivation level to 9/10.

Woke up this morning and really wamted pecan pie for breakfasy so i put together a pecan pieish protein shake in my ninja and im back ob my merry way :)

Nov 28, 2014
9/10
Previously set to 10/10 on Nov 27, 2014

updated his body fat from 13% to 17%, a 4% gain in 30 days.

BODY FAT CHANGE: Nov 28, 2014

17%
4%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
57,143.8 Lbs.
allina
allinadevi

is now friends with bronxraider.

1 minute ago
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