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ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,806.8 Lbs.

added a new program to his calendar: Clanging and Banging with Dwayne Johnson

PROGRAM:
Clanging and Banging with Dwayne Johnson
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Intermediate
Overall Rating:
10
Out out 10
1 Rating
TOTAL WEEKS
12
START DATE
Aug 30, 2014
Chris
clurix

is now friends with matty70.

1 minute ago
PROGRAM:
Dwayne Johnson Rock Hard Hercules Workout (Complete & Repeated)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Aug 30, 2014

updated his body fat from 10% to 12.6%, a 2.6% gain in 121 days.

BODY FAT CHANGE: Aug 30, 2014

12.6%
2.6%

updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 117 days.

WEIGHT CHANGE: Aug 30, 2014

205Lbs.
2Lbs.
Cody
Legion65

updated his waist measurement from 38 in. to 39 in., a 1 in. gain in 103 days.

WAIST CHANGE: Aug 30, 2014

39in.
1in.
Cody
Legion65

updated his body fat from 25% to 22%, a 3% loss in 103 days.

BODY FAT CHANGE: Aug 30, 2014

22%
3%
Chris
ndmfarms

tracked the workout: Aug. 30, 2014 20:45

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
39,450 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Michael
MrCrocodile

tracked the workout: Back Day

AUG
30
2014
WORKOUT LOG:
Back Day
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Joel Shell
JoelShell

updated his Fit Status.

Aug 30, 2014

Feeling beyond pumped after the gym!! GOT IN THE ZONE!!!!
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