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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,489.5 Lbs.
jacob moore
jacobm00re

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,340 Lbs.
Matt
rebels95

is now friends with lamortey.

1 minute ago
Katie Boxler
katieboxler

updated her weight from 124 Lbs. to 124 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

124Lbs.
Bryan
bmgamble

updated his Overall Goal.

Apr 23, 2014
1 minute ago

added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut

PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.6
Out out 10
Good
59 Ratings
TOTAL WEEKS
3
START DATE
Apr 28, 2014
kyle
kmcclen

tracked the workout: Get Swole: Phase 2 - Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,520 Lbs.
Christy
caymami

updated her weight from 180 Lbs. to 180 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

180Lbs.

updated her weight from 190.5 Lbs. to 190.5 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

190.5Lbs.

updated his weight from 146.5 Lbs. to 150 Lbs., a 3.5 Lb. gain in 41 days.

WEIGHT CHANGE: Apr 23, 2014

150Lbs.
3.5Lbs.
Israel Benitez
ibenitez82

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 1 CHEST/BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,100 Lbs.

updated his weight from 147 Lbs. to 147 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 23, 2014

147Lbs.
Nazmiah El-Hajj
2pretty2silly

rated the workout template: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2 an 8/10.

WORKOUT TEMPLATE:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs Version 2
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.9
Out out 10
Good
29 Ratings
Total Exercises
9
Total Sets
32
Total Time
00:45
hr min
CARDIO
00:00
hr min

updated his body fat from 30% to 20%, a 10% loss in 68 days.

BODY FAT CHANGE: Apr 23, 2014

20%
10%
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