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Over 1,000,000 People Transforming Their Lives

Vishal-Rai
VishalRising

tracked the workout: RSP Chiseled Phase 3: Shoulders

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,553.9 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,730 Lbs.

updated his body fat from 20% to 17.5%, a 2.5% loss in 11 days.

BODY FAT CHANGE: Aug 31, 2015

17.5%
2.5%
Lisa Smith
spacecadet80

updated her weight from 176 Lbs. to 172 Lbs., a 4 Lb. loss in 46 days.

WEIGHT CHANGE: Aug 31, 2015

172Lbs.
4Lbs.

updated his weight from 231.7 Lbs. to 233.5 Lbs., a 1.8 Lb. gain in 5 days.

WEIGHT CHANGE: Aug 31, 2015

233.5Lbs.
1.8Lbs.
Lim Ken John
Kenji1025X

tracked the workout: Aug. 31, 2015 1:42 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,243.5 Lbs.
Mydraal
Mugur85

tracked the workout: Get Swole: Phase 1 - Arms

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,518.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,081 Lbs.
Jarad Denton
DentonJarad

tracked the workout: Aug. 31, 2015 6:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 38
EXERCISES
5
SETS
38
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,300 Lbs.
Ahmed Ali
ahmed17ali

updated his Fit Status.

Aug 31, 2015

Morning glory
Terry Yeh
titan816

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
942 Ratings
TOTAL WEEKS
12
START DATE
Aug 31, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,741 Lbs.
Jason
yipman1810

updated his body fat from 6% to 5%, a 1% loss in 13 days.

BODY FAT CHANGE: Aug 31, 2015

5%
1%
Jason
yipman1810

updated his weight from 169.8 Lbs. to 167.6 Lbs., a 2.2 Lb. loss in 13 days.

WEIGHT CHANGE: Aug 31, 2015

167.6Lbs.
2.2Lbs.