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Over 1,000,000 People Transforming Their Lives

Alex
genn007

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Mike Rosa
rosaripped

is now friends with darrellwagoner, and Allen85.

1 minute ago
Frank Feola
feola324

is now friends with FitMissLaur.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,980 Lbs.
Benji Santana
Yomusclekid

updated their Fit Status.

Mar 31, 2015

Workout routine, check. Meal plan, check. Can't wait for tomorrow to start this 12week journey to my 1st npc competition. So excited!
Gavin Clarke
mad323gt

updated his waist measurement from 36.6 in. to 38.6 in., a 2 in. gain in 12 days.

WAIST CHANGE: Mar 31, 2015

38.6in.
2in.
Carlos Penate
XxClosxX

tracked the workout: Mar. 31, 2015 21:45PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,320 Lbs.
Joe Oh
itisjoeoh

updated his body fat from 8.4% to 10%, a 1.6% gain in 209 days.

BODY FAT CHANGE: Mar 31, 2015

10%
1.6%
Shane
Delayea

added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer

PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.2
Out out 10
Excellent
487 Ratings
TOTAL WEEKS
12
START DATE
Apr 6, 2015

updated his Fit Status.

Mar 31, 2015

**** cant sleep. Smh hmm what to do now ?
Joe Oh
itisjoeoh

updated his weight from 155 Lbs. to 162 Lbs., a 7 Lb. gain in 210 days.

WEIGHT CHANGE: Mar 31, 2015

162Lbs.
7Lbs.
Mary Hill
MaryH33

is now friends with njstar, and willow3.

1 minute ago

is now friends with YFCP.

1 minute ago