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is now friends with chipmunks73, and BlackSpartacus.

1 minute ago

updated his body fat from 27% to 24.4%, a 2.6% loss in 26 days.

BODY FAT CHANGE: Apr 17, 2014

24.4%
2.6%
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,528 Lbs.

updated his weight from 213.5 Lbs. to 212.5 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 17, 2014

212.5Lbs.
1Lbs.

updated his weight from 206.5 Lbs. to 204.5 Lbs., a 2 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 17, 2014

204.5Lbs.
2Lbs.
Matthew
MBargasse

updated his weight from 195 Lbs. to 195 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 17, 2014

195Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
2,900 Lbs.
Gabe
gheck7

created the workout template: Chest and Abs

WORKOUT TEMPLATE:
Chest and Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
6
Total Sets
18
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
mitchell agee
mitchellagee

tracked the workout: Arms

APR
17
2014
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,410 Lbs.
Andrew Petersen
TheManFes

updated his weight from 185 Lbs. to 185 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 17, 2014

185Lbs.

updated his weight from 155.5 Lbs. to 156.5 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Apr 17, 2014

156.5Lbs.
1Lbs.
Pumping
pambid427

updated his weight from 133.5 Lbs. to 133.5 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 17, 2014

133.5Lbs.
danny
dd1030

updated his weight from 168.5 Lbs. to 168.5 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 17, 2014

168.5Lbs.

updated his waist measurement from 36 in. to 31 in., a 5 in. loss in 943 days and one other body part.

WAIST CHANGE: Apr 17, 2014

31in.
5in.
1 minute ago

updated his body fat from 20% to 11%, a 9% loss in 485 days.

BODY FAT CHANGE: Apr 17, 2014

11%
9%
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