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Just had a bomb #deeptissue #massage! Worked out some #adhesions in my #legs and #lowerback. Very painful, but worth it. Time to go get #hydrated! #fitlife #progress #motivate #fitfam #instafit #instafitness #fitness 💆🏾♂️ Grow wheels grow!
With some help from an awesome person I made it to the gym for the first time in what feels like forever. Although I'm not wonderwoman like I used to feel.. I was reminded I'm better than I was when I woke up! Gonna blame my arm fluff on bulking season (:
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 3&6 Arms/Abs/Calves
EXERCISES / SETS
13 / 18