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Over 1,000,000 People Transforming Their Lives

tracked the workout: Nov. 22, 2014 06:58AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Atman
ekongat

updated his body fat from 10% to 9.2%, a 0.8% loss in 56 days.

BODY FAT CHANGE: Nov 22, 2014

9.2%
0.8%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,075 Lbs.
Katrin
katerina666

updated her Fit Status.

Nov 22, 2014

4 egg whites and chicken + leg workout got me shaking because tomorrow i turn 25!! That means cheat day :D hows your morning?
Atman
ekongat

updated his weight from 238 Lbs. to 237 Lbs., a 1 Lb. loss in 56 days.

WEIGHT CHANGE: Nov 22, 2014

237Lbs.
1Lbs.

updated her arms measurement from 13 in. to 12.5 in., a 0.5 in. loss in 30 days and one other body part.

ARMS CHANGE: Nov 22, 2014

12.5in.
0.5in.
1 minute ago

is now friends with fitness4lifenow, and rickybody.

1 minute ago

updated her body fat from 27.3% to 29%, a 1.7% gain in 27 days.

BODY FAT CHANGE: Nov 22, 2014

29%
1.7%
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,320 Lbs.
James Walters
Jawalters

tracked the workout: One Day Beast

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 56
EXERCISES
19
SETS
56
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,558 Lbs.
Troy Ford
Tahoelocal

is now friends with aadair, and 15CrawfordT.

2 minutes ago
Amber
Starnoke

is now friends with aadair.

2 minutes ago
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