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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,305 Lbs.
Kelly
kjsanford

updated his height measurement from 69 in. to 71 in., a 2 in. gain in 52 days.

HEIGHT CHANGE: Apr 24, 2015

71in.
2in.
Andres
ACarrera25

tracked the workout: Apr. 24, 2015 8:39 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,045 Lbs.
Chad Sexington
maxpower242

tracked the workout: 3-Day FBW (Day 3)

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,370 Lbs.
JV Faustino
Fromdeepwithin

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,040 Lbs.
Bryan Burke
bb12x

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,522.5 Lbs.
Jennie
jgay242

updated her Fit Status.

Apr 24, 2015

Does anyone have meal prep recipes they love and would like to share with me? :-) Happy Friday!!
Bryan Pigg
piggbryan

updated his Fit Status.

Apr 24, 2015

Man hate being out of shape trying to do high rep squats feeling of thowing up doesn't go over very well.. can't wait to get to the gym to finish hipsleds thats all down hill compared to squats... at least for me
Deborah Pupillo
DeborahPupillo

tracked the workout: Apr. 24, 2015 6:00 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,485 Lbs.
Nick Brackett
nicksjuzunk

updated his body fat from 8.7% to 8%, a 0.7% loss in 13 days.

BODY FAT CHANGE: Apr 24, 2015

8%
0.7%
Sergio
Pain77

is now friends with 1madfox, and 123mackenziekay.

1 minute ago
Marty
Hammerhead63

updated his Fit Status.

Apr 24, 2015

Back/ Bicep workout today. Going for a jog and a leg workout in the morning. Should be a beautiful warm Saturday. I've gotta make the most of it.

is now friends with 1madfox, and TJ3333.

1 minute ago