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Over 1,000,000 People Transforming Their Lives

updated his arms measurement from 15 in. to 14.8 in., a 0.2 in. loss in 80 days.

ARMS CHANGE: Aug 27, 2014

14.8in.
0.2in.
Suzanna Lodewijk
PreCiousMe

updated her weight from 266 Lbs. to 260.5 Lbs., a 5.5 Lb. loss in 48 days.

WEIGHT CHANGE: Aug 27, 2014

260.5Lbs.
5.5Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
1,425 Lbs.
Ashley
adsawinski

updated her weight from 168 Lbs. to 163 Lbs., a 5 Lb. loss in 20 days.

WEIGHT CHANGE: Aug 27, 2014

163Lbs.
5Lbs.
norma cortez
cort73

updated her Fit Status.

Aug 27, 2014

total body workout today, getting shredded while maintaining muscle. turning heads, lol, cause that's what it's all about.. ;)

added a new program to his calendar: 5 day All or Nothing Program

PROGRAM:
5 day All or Nothing Program
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Aug 24, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,820 Lbs.
Ashley
adsawinski

updated her arms measurement from 13 in. to 10.5 in., a 2.5 in. loss in 20 days.

ARMS CHANGE: Aug 27, 2014

10.5in.
2.5in.
Juan
rexismo

updated his Fit Status.

Aug 27, 2014

Oh men, my chest is sore!!
TheProudDadLife
Conduit

updated his Fit Status.

Aug 27, 2014

Now playing Avant's album " Face The Music"...lol #gonekeepthepartygoing

tracked the workout: Time Under Tension Day 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.
Kristal
obie88

updated her weight from 159 Lbs. to 157.2 Lbs., a 1.8 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 27, 2014

157.2Lbs.
1.8Lbs.
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