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total members

Over 1,000,000 People Transforming Their Lives

Kennet Libiee
kennetlibiee

added a new program to his calendar: Jim Stoppani's 12 Week Shortcut To Size

PROGRAM:
Jim Stoppani's 12 Week Shortcut To Size
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
3 Ratings
TOTAL WEEKS
12
START DATE
Oct 31, 2014
Cherise
onegreenfield

updated her weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 17 days.

WEIGHT CHANGE: Oct 31, 2014

155Lbs.
1Lbs.
Amanda
anyee66

tracked the workout: Abs/Cardio

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
8,200 Lbs.
Cory Rinden
djwack

updated his Fit Status.

Oct 31, 2014

Just killed a two hour full body workout... feeling tight and full.. there's no other feeling in the world.. stay focused and determined... much respect for the gym.
Daniel Borrowman
dborrowman

is now friends with jhbfit.

2 minutes ago
Andrew
129460

is now friends with Dutz10.

2 minutes ago
Jarred Brown
jarredabrown

updated his motivation level to 9/10.

Oct 31, 2014
9/10
Previously set to 8/10 on Aug 3, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,675.8 Lbs.
Robert Montoya
robertmty

tracked the workout: Warmup / Stretch

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
27 / 27
EXERCISES
27
SETS
27
WORKOUT TIME
00:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,794.8 Lbs.
Vrushabh Patel
vrushabh

is now friends with sachinvinay2323, and TheLeanKid.

3 minutes ago
sai vijay
vijjy007

is now friends with sachinvinay2323.

3 minutes ago
GymNat004

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Tora
Toramol

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
537 Ratings
TOTAL WEEKS
6
START DATE
Oct 31, 2014
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,382.3 Lbs.
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