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Over 1,000,000 People Transforming Their Lives

john
jscriven13

is now friends with GirlOnAMission, and gk82.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
32,916 Lbs.
Chris
ChuckyFin

updated his weight from 182.8 Lbs. to 181.4 Lbs., a 1.3 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 30, 2015

181.4Lbs.
1.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,340 Lbs.
Cellucor C4
Started taking:
Mar 1, 2015
Why I take it:
1 minute ago
Jaslynn Villanueva-Evans
JVEvans

added a new program to her calendar: The Ultimate 30-Day Beginner's Guide To Fitness

PROGRAM:
The Ultimate 30-Day Beginner's Guide To Fitness
  • MAIN GOAL:Other
  • WORKOUT FOR:Everyone
  • LEVEL:Beginner
Overall Rating:
7.8
Out out 10
Good
52 Ratings
TOTAL WEEKS
5
START DATE
Apr 6, 2015
Justin
jeprice2602

updated his weight from 170 Lbs. to 170.5 Lbs., a 0.5 Lb. gain in 8 days.

WEIGHT CHANGE: Mar 30, 2015

170.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
20,370 Lbs.
Joshua Alexander
testandtrials

updated his Fit Status.

Mar 30, 2015

Working to transform my physique yet again starting with my glutes! I am so excited about it. My lil brother has been a great inspiration and motivation for me as he trains for the Olympics. I am greatly encouraged by my buddies in the competitive world. Excited about it!
Rob - If Ur a FRIEND COLLECTOR OR NO PICS, DONT ADD ME!
RIRIPPED

added a new profile photo.

STOP! HOLD EVERYTHING!
STOP! HOLD EVERYTHING!
Pose:
Abs
Weight:
180 Lbs.
Body Fat:
8%
Date Taken:
Dec 27, 2014
2 minutes ago
Garin Garcia
AceGarcia5

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,920 Lbs.

updated her Fit Status.

Mar 30, 2015

A little sick, but I have finished my workout today and I feel better now. :)
Jherria Armstead
Jherria

tracked the workout: Get Swole: Phase 2 - Cardio

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Focus Is Key
MrSwole4Lyfe

is now friends with scmoore4.

2 minutes ago