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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
150 Lbs.
Daven
rock07

updated his Fit Post.

Sep 28, 2016

BUILDING BRIDGES MLF 020216 ENDURANCE Run
1500 meters for time Rest 5 min then
STRENGTH 1:
Complete 7 sets of 2 reps of @ 80-85% of 1RM Snatch then
STRENGTH 2:
Snatch Pulls 
Complete 4 sets of 3 reps @ 85% of 1RM Snatch 210 then
WOD:
Complete For time
• 50 Kettlebell Swings (50lbs)
• 100 Double-Unders 
• 50 Overhead Squats (65lbs) I haven't done a curl in months but still have great pumps !!
1 minute ago |
Tracie Jost
tjowhat

updated her Fit Post.

Sep 28, 2016

Arm still hurts, had to massage today and yesterday...so that didn't help for sure. So I continue with the cardio #cardioishardio 👅#countryheat I made it thru another one...my left glute isn't thrilled and my knees might just turn against me if I'm not careful lol 😂 the moves were easier and I have shitty knees anyway, so there is that ha! Happy hump day 🐪 hope it has been "NOT crappy" 😛✌
1 minute ago |
Wendy Rojas
WendyRojas

tracked the workout: sep. 28, 2016 15:34p.m.

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,410 Lbs.
EmsyDUB
EmEmEmEm

updated her Fit Post.

Sep 28, 2016

finally gym time 😁😁😁. then more work 😑
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,935 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
01:07
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
13,380 Lbs.
Naomi Parler
goforfitnaomi

updated her Fit Post.

Sep 28, 2016

Haven't been on in a while! But I am still kicking!
2 minutes ago |
Dallas (IG:fitbodysoulmind)
dudzicda

updated her Fit Post.

Sep 28, 2016

Ugh! 3 days into the challenge and I hurt my elbow at work 😟 Felt like hitting my funny bone when I lifted something heavy...thinking a nerve? This really throws a wrench in my lifing! Anyone else had this happen?
2 minutes ago |
Brandon
bmarsh81

tracked the workout: FELT SO DAMN GOOD!!

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,375 Lbs.
Tim
tim5

updated his Fit Post.

Sep 28, 2016

Back day!
3 minutes ago |
Jonathan Hart
cjonhart5417

added a new profile photo.

l
l
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 28, 2016
4 minutes ago
Morgan
morganulliman

updated her Fit Post.

Sep 28, 2016

INSANITY DAY 4: Cardio Recovery ✔️
4 minutes ago |