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Over 1,000,000 People Transforming Their Lives

Robbie Anderson
robs49

tracked the workout: James Grage Rewired Phase 1 Shoulders/Calves/Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
7,655 Lbs.
Michael R. Wilson
MikeWilson1000

tracked the workout: Back & Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,200 Lbs.
Chantel
CC900

tracked the workout: Nov. 28, 2014 6:30 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
7,892.5 Lbs.
Crystal Swearingen
kapua80

tracked the workout: Nov. 28, 2014 07:30AM

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
7,565 Lbs.
Neil Sayer
Nsayer01

tracked the workout: Nov. 28, 2014 8:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
21,384.8 Lbs.

is now friends with KateKennedy, and REMBUKAI.

2 minutes ago
Justin Shulman
jashulman1197

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,902.5 Lbs.
Keith Livingston
rvkeith

updated his Fit Status.

Nov 28, 2014

Burned up the shoulders today! Went from drumsticks to dumbells!!
Jacob Johnston
Johnston9472

is now friends with Mcglobetrotter.

2 minutes ago
Alvs
alvsnoel

added a new program to his calendar: The rock workout ( dwayne johnson )

PROGRAM:
The rock workout ( dwayne johnson )
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
12
START DATE
Dec 1, 2014
Tasha Barker
tashalynn208

is now friends with KateKennedy, and IvyyI.

2 minutes ago
Alexis Hammer
AlexisYoung

is now friends with KateKennedy, and VaughnA.

2 minutes ago
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