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Over 1,000,000 People Transforming Their Lives

kobi levi
kobix10

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,382.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.
Brian Ricker
rickerbr

tracked the workout: Chest/Triceps #1

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,165 Lbs.
Andy
rgrooms

tracked the workout: Feb. 14, 2016 07:40AM

ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,837.5 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
3,375 Lbs.

updated his body fat from 15.9% to 16.8%, a 0.9% gain in 7 days.

BODY FAT CHANGE: Feb 14, 2016

16.8%
0.9%
Katie Mcinnes
katiemcinnes

updated her weight from 135 Lbs. to 132 Lbs., a 3 Lb. loss in 12 days.

WEIGHT CHANGE: Feb 14, 2016

132Lbs.
3Lbs.

updated his body fat from 18% to 16.8%, a 1.2% loss in 29 days.

BODY FAT CHANGE: Feb 14, 2016

16.8%
1.2%
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,015 Lbs.
Ryan McCullough
McCullough84

tracked the workout: Dymatize Transformed: Challenge 2

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 1
EXERCISES
3
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
4,200 Lbs.
Bri Nelson
bnelson1192

updated her Fit Status.

Feb 14, 2016

These past few days have been a nice rest, but I woke up ready to go, chomping at the bit. It's good to be back.
Jill Altizer
jilliebean77

tracked the workout: HRT: Animal Hellraiser Training

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,184 Lbs.
Steve Brown
sjbrown520

updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 40 days.

WEIGHT CHANGE: Feb 14, 2016

195Lbs.
5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,350 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,855 Lbs.