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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Richard
Rcbarne2

is now friends with apike, and blondeone14.

1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 4
EXERCISES
5
SETS
4
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,006.9 Lbs.
Gavin Barney
youthemangavin

updated his Fit Status.

Nov 23, 2014

Did a great back workout this morning - my strength just keeps improving, watched another back workout video before leaving for the gym- didnt listen to other people, put my headphones on and started my back workout without anyone disturbing me, Im very happy with the results, looking forward to the shoulder workout tomorrow after watching another workout video. Take care guys and workout without people disturbing you.
Nanda
Nanda1980

updated his weight to 180 Lbs.

WEIGHT CHANGE: Nov 23, 2014

180Lbs.
180Lbs.
SUDARSHAN MORODIA
TESHU

tracked the workout: MONSTER_FIT SHOULDER

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
26,411.3 Lbs.

updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain.

WEIGHT CHANGE: Nov 23, 2014

162Lbs.
2Lbs.
Neesha Roarke
neblvn

updated her weight from 186 Lbs. to 179.8 Lbs., a 6.2 Lb. loss.

WEIGHT CHANGE: Nov 23, 2014

179.8Lbs.
6.2Lbs.
Shane Mackay
ShaneMackay

updated his waist measurement from 0 in. to 36 in. and one other body part.

WAIST CHANGE: Nov 23, 2014

36in.
36in.
2 minutes ago
Shane Mackay
ShaneMackay

updated their body fat from 15% to 14%, a 1% loss in 245 days.

BODY FAT CHANGE: Nov 23, 2014

14%
1%

is now friends with asllanb.

2 minutes ago
Francisco
FJGtheGentleman

updated his Fit Status.

Nov 23, 2014

Cowboys games get me more hyper than any pre-workout ever could! How bout dem Cowboys!
Anthony
Jumpmaster31C

added a new program to his calendar: Joel's Bowflex Workout Day Phase 1 (21 Day Program)

PROGRAM:
Joel's Bowflex Workout Day Phase 1 (21 Day Program)
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
3
START DATE
Nov 23, 2014
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