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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,600 Lbs.
Danielle
DaniJ715

tracked the workout: Workout C

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

created the program: fit pregnancy

PROGRAM:
fit pregnancy
  • MAIN GOAL:Other
  • WORKOUT FOR:Women Only
  • LEVEL:Intermediate
Overall Rating:
TOTAL WEEKS
1
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:00
hr min

is now friends with aaronwebbdc, and timshackelford5.

1 minute ago
Michael Pelgudmir
rimduglep

updated his weight from 170.6 Lbs. to 169.8 Lbs., a 0.8 Lb. loss in 1 day.

WEIGHT CHANGE: Feb 27, 2015

169.8Lbs.
0.8Lbs.
Jeremy
Tack0063

updated their weight from 221 Lbs. to 217.5 Lbs., a 3.5 Lb. loss in 2 days.

WEIGHT CHANGE: Feb 27, 2015

217.5Lbs.
3.5Lbs.
Frederick Evans Jr.
FredJamesJr

tracked the workout: Y3T: Week 5, Day 33, Shoulders And Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,380 Lbs.
Nick
NitroNick

tracked the workout: Feb. 27, 2015 07:17AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,000 Lbs.

tracked the workout: Biceps

FEB
27
2015
WORKOUT LOG:
Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,295 Lbs.
Danielle
DaniJ715

updated her weight from 128 Lbs. to 119.5 Lbs., an 8.5 Lb. loss in 21 days.

WEIGHT CHANGE: Feb 27, 2015

119.5Lbs.
8.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,950 Lbs.
Jim Clements
clemdogu

updated his body fat from 15% to 18.4%, a 3.4% gain in 11 days.

Wanted to set this to the correct fat percent. I guessed at 15% since I couldn't find my calipers.

BODY FAT CHANGE: Feb 27, 2015

18.4%
3.4%