community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Stephan
Borries13

updated his weight from 177 Lbs. to 177.5 Lbs., a 0.5 Lb. gain in 1 day.

WEIGHT CHANGE: May 30, 2015

177.5Lbs.
0.5Lbs.
Erdembilegt Janchivdorj
ebeworld1981

tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,160.9 Lbs.
Sexy Best
sexyabs27

added a new program to his calendar: walking

PROGRAM:
walking
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Beginner
Overall Rating:
TOTAL WEEKS
3
START DATE
May 31, 2015
Sexy Best
sexyabs27

added a new program to his calendar: 3 Day Abs Routine

PROGRAM:
3 Day Abs Routine
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
TOTAL WEEKS
6
START DATE
May 31, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
27,100 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
20,065 Lbs.
vcdr
xty6

tracked the workout: Chest and tri

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,490 Lbs.
Bibi
bibi75

updated her arms measurement from 15 in. to 14.6 in., a 0.4 in. loss in 28 days and 7 other body parts.

ARMS CHANGE: May 30, 2015

14.6in.
0.4in.
3 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
107,240 Lbs.
Ram Davuluri
RamDavuluri

tracked the workout: AMP: Day 10: Full-Body Training

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,820 Lbs.

is now friends with Coreysaxiom, and jsanzumbafreak.

3 minutes ago
Sergio Ruiz
sergio8711

added a new program to his calendar: Spring Clean

PROGRAM:
Spring Clean
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Expert
Overall Rating:
9
Out out 10
2 Ratings
TOTAL WEEKS
13
START DATE
May 31, 2015
ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
09:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,298 Lbs.