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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

jonas soderberg
Nakenjonas

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,568.3 Lbs.
nicholas boshears
ruukiez

updated his Fit Status.

Apr 23, 2014

Traveling again so its TRX and body weight until I make it back to MN
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,635 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,110 Lbs.
Jonathon Bonar
mikemcsugar

updated his weight from 162.2 Lbs. to 163.8 Lbs., a 1.6 Lb. gain in 9 days.

WEIGHT CHANGE: Apr 23, 2014

163.8Lbs.
1.6Lbs.
Raymond
djraymix

updated his Fit Status.

Apr 23, 2014

Just like a lot of people my immune system failed me and i've been sick as a dog the last few days. Easing my way into the gym to get myself back on track.
Samedzade Samed
Samed94

updated his height measurement from 172 in. to 68.5 in., a 103.5 in. loss.

HEIGHT CHANGE: Apr 23, 2014

68.5in.
103.5in.
Jonathon Bonar
mikemcsugar

updated his body fat from 18.5% to 7.7%, a 10.9% loss in 4 days.

BODY FAT CHANGE: Apr 23, 2014

7.7%
10.9%
namratpal singh basra
n_basra

added a new program to his calendar: Living Large: Jay Cutler's 8-Week Mass-Building Trainer

PROGRAM:
Living Large: Jay Cutler's 8-Week Mass-Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
144 Ratings
TOTAL WEEKS
8
START DATE
Apr 20, 2014

is now friends with cookieyogagirl.

2 minutes ago
Marcelo Albuquerque
macelocezar

updated his weight from 152 Lbs. to 152 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

152Lbs.
Greg
Gdennis34

updated his Fit Status.

Apr 23, 2014

After 2 days of sickness and 1,000+ miles of driving for work it was time for a deadlift workout. Lightheaded, wobbly legs and seeing stars throughout, but didn't get sick during workout. Didn't get through all of my sets of deadlifts, but got through a workout on a day when I'd rather be in bed.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
86,855 Lbs.
Danny Aipa
aipaproject

updated his Fit Status.

Apr 23, 2014

Off day today which means HIIT cardio. There's no such thing as an "OFF" day. Crush it every damn day!! ALOHA
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,070 Lbs.
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