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Over 1,000,000 People Transforming Their Lives

Mike Rosa
rosaripped

updated his Fit Status.

Jul 24, 2014

FITFAM GET PUMPED!!! New Video Out!! How To Build Bigger Triceps https://www.youtube.com/watch?v=Vg6CdWj5EMA&list=UUQPmOWNza6PMesQaWWBEhJA People are always asking me how I've built my triceps and tips to help them build their own. Here's a little anatomy and specific exercises to help train for optimal muscle size in your triceps! I really hope this helps people in their transformation endeavors! Always feel free to message me fitfam. Thanks for all the support. Help us grow and subscribe to our channel: Anabolic Aliens Please like our Facebook page: facebook.com/anabolicaliens We're all in this together, stay strong as one and our progress will be unstoppable. Keep up all the hard work everyone!!!

is now friends with missmeliss1124, and TroyGuy.

2 minutes ago
Kim
kimmmmiez

tracked the workout: Jul. 24, 2014 09:35AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
400 Lbs.
Neil Fadgen
nfadgen

is now friends with TroyGuy.

2 minutes ago

updated her weight from 201.6 Lbs. to 201.2 Lbs., a 0.4 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 24, 2014

201.2Lbs.
0.4Lbs.
Bob
Bole86

is now friends with TroyGuy.

2 minutes ago
EIrik HD
eirikhd88

updated his Fit Status.

Jul 24, 2014

Feeling a bit down and out. After a very intense fasted cardio session, my energi level fell to what feels like an all time low. Luckily I've got a brilliant all natural trick that solves the problem; food, friends and a good night sleep.

is now friends with WendyCox.

2 minutes ago
Jessica Scott
jscott485

updated her weight from 133 Lbs. to 131.4 Lbs., a 1.6 Lb. loss in 27 days.

WEIGHT CHANGE: Jul 24, 2014

131.4Lbs.
1.6Lbs.
Krissie J
phillynerdgirl

updated her weight from 149.3 Lbs. to 148.7 Lbs., a 0.6 Lb. loss in 12 days.

WEIGHT CHANGE: Jul 24, 2014

148.7Lbs.
0.6Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
21,585 Lbs.

updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 6 days.

WEIGHT CHANGE: Jul 24, 2014

157Lbs.
2Lbs.

is now friends with spicysammi.

2 minutes ago
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