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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 17: Shoulders and Abs
EXERCISES / SETS
9 / 17
The Kris Gethin pre-kaged was cool and all. But I do not feel okay today. I feel sick and at the verge of throwing up. I couldn't even finish my 40 minutes of cardio. I have no energy to lift weights. I'm taking the day off from work. I don't feel okay at all. Leaving the gym. Gonna head home.
"For those whom He foreknew, He also predestined to become conformed to the image of His Son, so that He would be firstborn among many brethren." Romans 8:29 My sins change Gods image in me. One day I will be conformed to all Jesus is and the sinful body that God designed will be gone. I will be renewed and stay that way for eternity. Have a super day fitfam!!!
Well...I got a little extra sleep. Lol. I told the hubby this morning that I felt like my body needed that extra couple hours. Didnt realize how much until I didnt even hear him get up and get ready for work...or leave. Lol. I don't feel too guilty though because I was already planning on some girl time tonight at the gym doing some Zumba. Be jealous...be very jealous 😉 Have a fantastic Tuesday FitFam. Stay blessed and find your smile 😊