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Over 1,000,000 People Transforming Their Lives

updated her body fat from 34% to 32.9%, a 1.1% loss in 19 days.

BODY FAT CHANGE: Aug 30, 2015

32.9%
1.1%

updated his weight from 162 Lbs. to 161.5 Lbs., a 0.5 Lb. loss in 3 days.

WEIGHT CHANGE: Aug 30, 2015

161.5Lbs.
0.5Lbs.
Richard
Sitheater

added a new program to his calendar: Steve Cook Big Man On Campus

PROGRAM:
Steve Cook Big Man On Campus
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men: 20-39
  • LEVEL:Intermediate
Overall Rating:
8.3
Out out 10
Good
23 Ratings
TOTAL WEEKS
ONGOING
START DATE
Sep 6, 2015
Viktor Nagy
viktornagy

tracked the workout: Jun. 2, 2015 5:34am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,765 Lbs.
Rasmus Ottosen
rasoer

joined The Raw Gym (Malmö).

The Raw Gym (Malmö)

DATE JOINED: January 2013
LOCATION: Malmö,
1 minute ago
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.
Justin Shaw
hindersurprise

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
416 Ratings
TOTAL WEEKS
8
START DATE
Aug 30, 2015
Jack Brockman
brocky6826

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,502.5 Lbs.

is now friends with Gaygymnast92.

2 minutes ago
Brandon Foust
brandonfoust

updated his weight from 167 Lbs. to 166.6 Lbs., a 0.4 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 30, 2015

166.6Lbs.
0.4Lbs.
Laura Whisenant
lnwhisen

tracked the workout: RSP Chiseled Phase 1: Arms

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,930 Lbs.
Lim Ken John
Kenji1025X

tracked the workout: Aug. 30, 2015 2:06 PM Workout

ENERGY LEVEL:
Not In The Mood
SELF RATING:
1/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,012 Lbs.
Jigs
JigzCo

tracked the workout: Alex Meio - Dia 4

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,178 Lbs.