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Fran
Fran34x

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
Excellent
922 Ratings
TOTAL WEEKS
12
START DATE
Aug 3, 2015
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,425 Lbs.
Joe
trag1k916

updated his Fit Status.

Aug 4, 2015

Well bodyspace didn't track my workout... Thanks bodyspace -_-
Ned
LCDR51

updated his weight from 169 Lbs. to 165.2 Lbs., a 3.8 Lb. loss.

WEIGHT CHANGE: Aug 04, 2015

165.2Lbs.
3.8Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,970 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,045 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,480 Lbs.
Gavin Wipperfurth
MuscularMeat

tracked the workout: Aug. 04, 2015 20:24PM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,610 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
6,132.5 Lbs.
Jordan D
jordamnd

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,835 Lbs.
Layla
Lk8901

tracked the workout: Squat Every Day: Day 8: Squat and Chest

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
6,586.3 Lbs.
Eric
epz1157

updated his Fit Status.

Aug 4, 2015

Going to bed now. Lately I've been waking up like Bill Murray in ground hog day except I wake up in the gym every **** day. Dont know if its a good thing or bad.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,650 Lbs.
Nicollas Hubert
nicollasveiga

added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan

PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7.5
Out out 10
Good
103 Ratings
TOTAL WEEKS
3
START DATE
Aug 5, 2015
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,960 Lbs.